BFree

Bfree will launch into dunnes stores nationwide from 5th dec

admin — Thu, 24 Nov 2011 11:25:11 +0000

Look out for BFree LOW FAT Soft White Loaf and BFree HIGH FIBRE Brown Seeded Loaf in your nearest Dunnes Stores.

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White Demi Bagutte

admin — Mon, 21 Nov 2011 12:48:47 +0000

WOW?! – Launching Soon to the market is our BFree Demi Baguette. Our Demi baguette will come in a bake at home bakeable bag which means you can refresh in your oven and indulge in a hot and crispy demi baguette, made without and wheat or gluten?!

Allergy Advice

Contains: Egg, Milk
Recipe : No Nuts.
Ingredients: Cannot guarantee nut free
Factory : No Nuts

Unit Size

400g

Ingredients

Water, Potato Starch, Tapioca Starch, Maize Flour, White Rice Flour, Buckwheat Flour, Dried Egg White, Rice bran, Thickening agent: Xanthan Gum, rapeseed oil, Cellulose, Psyllium, Salt, Yeast, Sourdough (Fermented Quinoa and Rice Flour), Sugar, Corn Starch, Thickening agents: Guar Gum, Hydroxypropyl Methyl Cellulose, Raising agent: Sodium Bicarbonate.

Nutritional Information

Typical Values	Per 100g	Per 120g baguette	GDA for a typical adult
Energy	931kJ 221kcal	1117kJ 265kcal	2000kcal
Protein	5.1g	6.1g
Carbohydrates	37.5g	45.0g
Of Which Sugars	1.1g	1.3g	90g
Fat	3.8g	4.6g	70g
Of Which Saturates	0.6g	0.7g	20g
Fibre	8.5g	10.2g
Sodium	0.73g	0.88g
Salt equivalent	1.86g	2.23g	6g

4 Brown Seeded Rolls

admin — Mon, 21 Nov 2011 12:48:05 +0000

Wow Real Bread, with No Wheat! BFree’s delicious Brown Seeded Rolls are so tasty you won’t believe it’s not wheat?! Made with Toasted Sunflower seeds and Golden Linseeds, this delicious brown seeded loaf has no wheat and no gluten!

Our rolls are fresh and soft and the best thing is – you don’t have to toast! BFree rolls are easy to bring for lunch , with soup or delicious sandwich on the go.

Allergy Advice

Contains: Egg.
Recipe : No Nuts.
Ingredients: Cannot guarantee nut free
Factory : No Nuts

Unit Size

4 x 80g

Ingredients

Water, Tapaioca, Starch, Corn Starch, Maize Flour, Brown Rice Flour, Buckwheat Flour, Sunflower Seeds (4%), Dried Egg White. Rice Bran, Whey Protein Isolate (From Milk), Treacle, Linseeds 2%), Thickening agent: Xanthan Gum, Cellulose, Rapeseed Oil, Salt, Yeast, Sourdough (Fermented Quinoa and Roce Flour). Psyllium, Apple Fibre, Flour Treatment agent : Ascorbic Acid, Thickening agents,: Guar Gum, Hydrozypropyl Methycellulose, Raising Agent : Sodium Bicarbonate.

Nutritional Information

Typical Values	Per 100g	Per 80g roll	GDA for a typical adult
Energy	1040kJ 248kcal	832kJ 198kcal	2000kcal
Protein	5.8g	4.6g
Carbohydrates	32.9g	26.3g
Of Which Sugars	2.4g	1.9g	90g
Fat	7.4g	5.9g	70g
Of Which Saturates	0.3g	0.2g	20g
Fibre	13.3g	10.6g
Sodium	0.45g	0.36g
Salt equivalent	1.13g	0.90g	6g

Brown Seeded Loaf

admin — Mon, 21 Nov 2011 12:47:22 +0000

Wow Real Bread, with No Wheat! BFree’s delicious Brown Seeded Loaf is so tasty you won’t believe it’s not wheat?! Made with Toasted Sunflower seeds and Golden Linseeds, this delicious brown seeded loaf has no wheat and no gluten!

Allergy Advice

Contains: Egg, Milk
Recipe : No Nuts.
Ingredients: Cannot guarantee nut free
Factory : No Nuts

Unit Size

400g

Ingredients

Water, Tapioca Starch, Corn Starch, Maize Flour, Brown Rice Flour, Buckwheat Flour, Sunflower Seeds (4%), Dried Egg White. Rice Bran, Whey Protein Isolate (From Milk), Treacle, Linseeds 2%), Thickening agent: Xanthan Gum, Cellulose, Rapeseed Oil, Salt, Yeast, Sourdough (Fermented Quinoa and Rice Flour). Psyllium, Apple Fibre, Flour Treatment agent : Ascorbic Acid, Thickening agents: Guar Gum, Hydroxypropyl Methylcellulose, Raising Agent : Sodium Bicarbonate.

Nutritional Information

Typical Values	Per 100g	Per 35g Slice	GDA for a typical adult
Energy	949kJ 226kcal	332kj 79kcal	2000kcal
Protein	6.2g	2.2g
Carbohydrates	30.5g	10.7g
Of Which Sugars	2.8g	1.0g	90g
Fat	6.2g	2.2g	70g
Of Which Saturates	0.7g	0.2g	20g
Fibre	12g	4.2g
Sodium	0.52g	0.18g
Salt equivalent	1.32g	0.46g	6g

Soft White Loaf

admin — Mon, 21 Nov 2011 12:08:24 +0000

Wow Real Bread, with No Wheat! BFree’s delicious Soft White Loaf tastes so good and cuts just like wheat bread. Each 35g slice contains less than 1g of fat and is only 71 calories! You won’t believe its not wheat?!

Allergy Advice

Contains: Egg, Milk
Recipe : No Nuts.
Ingredients: Cannot guarantee nut free
Factory : No Nuts

Unit Size

400g

Ingredients

Water, Tapioca Starch, Potato Starch, Corn Starch, Maize Flour, White Rice Flour, Buckwheat Flour, Dried Egg White, Rice Bran, Whey Protein Isolate (From Milk), Thickening Agent: Xanthan Gum, Cellulose, Rapeseed Oil, Salt, Yeast, Sourdough (Fermented Quinoa and Rice Flour), Psyllium, Flour Treatment agent: Ascorbic Acid, Thickening agents: Guar Gum, Hydroxypropyl Methylcellulose, Raising Agent: Sodium Bicarbonate.

Nutritional Information

Typical Values	Per 100g	Per 35g Slice	GDA for a typical adult
Energy	857kJ 203kcal	300kj 71kcal	2000kcal
Protein	7.7g	2.7g
Carbohydrates	33.6g	11.8g
Of Which Sugars	1.5g	0.5g	90g
Fat	2.5g	0.9g	70g
Of Which Saturates	0.8g	0.3g	20g
Fibre	7.9g	2.8g
Sodium	0.49g	0.17g
Salt equivalent	1.24g	0.43g	6g

Panzanella salad

admin — Sat, 19 Nov 2011 12:06:07 +0000

This is a rustic, Italian salad made with day/2days old, crusty BFree bread, fresh tomatoes, and mozzarella cheese!

Ingredients

6 cups day old Italian bread, torn into bite-size pieces
1/3 cup olive oil
salt and pepper to taste
3 cloves garlic, minced
1/4 cup olive oil
2 tablespoons balsamic vinegar
4 medium ripe tomatoes, cut into wedges
3/4 cup sliced red onion
10 basil leaves, shredded
1/2 cup pitted and halved green olives
1 cup fresh mozzarella, cut into bite-size pieces

Method

Preheat oven to 200 degrees C
In a large bowl, toss bread with 1/3 cup olive oil, salt, pepper, and garlic. Lay bread on a baking sheet, and toast in the preheated oven until golden, about 5 to 10 minutes; allow to cool slightly.
While the bread is in the oven, whisk together 1/4 cup of olive oil and balsamic vinegar. Gently toss together the bread, tomatoes, onion, basil, olives, and mozzarella cheese. Toss with the vinaigrette and let stand for 20 minutes before serving.

Sweet Red Pepper and Tomaoto Soup with BFree Brown Seeded Roll

admin — Sat, 19 Nov 2011 12:01:50 +0000

For a heart, tasty and healthy lunchtime treat, this delicious sweet tomato soup with a hint of chilli served with a delicious BFree brown seeded roll is a delictably satisfying meal.

Ingredients

For a creamier taste, add 1tsp of sour cream to each bowl of soup before serving.

4 large red peppers
4 garlic cloves, unpeeled
1tsp dried oregano
½ fresh chilli
3tbsp olive oil
1 large red onion, peeled and chopped
6 large tomatoes, peeled
850ml (1½ pt) gf vegetable stock
1tsp sugar
Half a packet fresh basil leaves
2 small ciabatta loaves, baked according to packet instructions

Method

Preheat the oven to 200°C (400°F, gas mark 6). Place the peppers and garlic on a baking tray, sprinkle with oregano and 1tbsp olive oil. Roast for 30-35 mins until the pepper skins are blistered. Place the hot peppers in a plastic bag. When cold, peel and chop the flesh, discarding the seeds.
Heat 1tbsp olive oil in a large pan and fry the onion for 10 mins until softened. Chop the tomatoes, discarding the seeds and add to the pan with the peppers, stock, sugar and a few basil leaves. Squeeze the soft cooked garlic from the cloves and add to the pan. Simmer for 30 mins.
Slice the BFree seeded roll in half and spread with real butter.
Whizz the soup in a food processor then reheat. Garnish with basil leaves and black pepper and serve with the toasts.

Crunchy Fresh Bruschetta

admin — Sat, 19 Nov 2011 11:55:47 +0000

A delicious combination of crispy texture combined with juicy fresh tomatoes with a zing of lemon and burst of basil for the ultimate BFree snack.

Ingredients

1 BFree Demi Baguette
8 Cherry Vine tomatoes
1 Garlic (crushed or minced)
2 fresh basil leaves
Squirt of Lemon Juice
I Tblsp of Extra Virgin Olive Oil,
Sprinkle of Salt and Mepper

Method

Place your BFree White Roll in a preheated oven for 5 minutes at 180 degrees.
When Cool, slice the BFree roll in 2 and brush with extra virgin olive oil.
Bake for a further 5 minutes on a baking tray and top both halves with the tomato mixture for a tasty healthy and quick treat.

Skinny Delight

admin — Sat, 19 Nov 2011 11:52:15 +0000

Tasty and incredibly health, this delicious combination of tuna and zesty lemon combined with peppery rocket and fresh cucumber will keep you feeling fresh.

Ingredients

2 slices of BFree Brown Seeded Loaf
1/2 can of white tuna (in water)
1 teaspoon of lemon zest
1 tablespoon of lemon juice
¼ teaspoon of salt
¼ teaspoon of cracked pepper
6 thin cucumber slices
¼ cup of rocket/spinach
1 tblsp of low fat mayonnaise

Method

In a medium-sized bowl, combine the tuna, lemon zest, lemon juice, salt and pepper. Using a fork, stir to combine, breaking up any large chunks of tuna.
Spread the light mayonnaise on the BFree Soft White loaf slices.
Arrange cucumber slices on one slice of bread. Spread the tuna mixture over the cucumber and enjoy this tasty and incredibly healthy treat.

Apple, Aged Cheddar and Smoked Turkey

admin — Sat, 19 Nov 2011 11:47:37 +0000

Toasted BFree White Loaf, Melted aged cheddar, lean turkey slices and a burst of flavour from the apple provides a well-rounded sandwich that’s sure to overcome hunger.

Ingredients

2 slices of BFree Soft White Loaf
2 sliced of aged cheddar cheese
1 apple peeled, cored and thinly sliced
4 slices of smoked turkey breast
2 tsp (10 mL) honey mustard
1/2 cup (125 ml) baby spinach

Method

Heat a panini press or cast iron pan over medium-high heat.
Divide cheddar evenly between two slices of whole grain bread, followed by 2 slices of apple and 2 slices of smoked turkey.
Spread remaining two slices of bread with honey mustard and place on top of the turkey (mustard side down).
Place sandwiches in heated panini press or cast iron pan and grill for 4 to 5 minutes turning as necessary to evenly brown the bread on both sides of the sandwich.
Once cheese is melted and bread is golden brown, remove sandwiches from the heat.
Remove tops of sandwiches, add spinach, replace tops and serve immediately.