{"id":975,"date":"2023-11-01T10:40:21","date_gmt":"2023-11-01T10:40:21","guid":{"rendered":"http:\/\/localhost:10607\/health-benefits-of-avoiding-gluten-when-youre-not-a-coeliac\/"},"modified":"2023-11-13T14:00:40","modified_gmt":"2023-11-13T14:00:40","slug":"health-benefits-of-avoiding-gluten-when-youre-not-a-coeliac","status":"publish","type":"post","link":"https:\/\/www.bfreefoods.com\/au\/top-tips\/health-benefits-of-avoiding-gluten-when-youre-not-a-coeliac\/","title":{"rendered":"Health Benefits of Avoiding Gluten (When You\u2019re Not a Coeliac)"},"content":{"rendered":"

By now, you\u2019ve probably heard of Coeliac Disease. For those fortunate not to, Coeliac Disease is an autoimmune disorder in which eating gluten (or the group of proteins found in grains like wheat, rye, and barley) triggers an immune response in the body, causing inflammation and damage to the small intestine. Its most visible symptoms are gastrointestinal discomforts such as diarrhea, bloating, constipation, and gassiness, among other things. And it\u2019s not an uncommon condition, as studies have revealed that 1 in 100 people worldwide are afflicted by Coeliac Disease<\/a>.<\/p>\n

One easy way to remedy the symptoms of Coeliac Disease is to remove gluten from your diet. Although this may seem like an inconvenience, gluten-free products like our Soft White Sandwich Loaf provide a slew of health benefits due to the number or nutrients and vitamins our products provide from using only the finest, and most fresh premium ingredients without any added sugar. Given these health benefits of certain gluten-free products, would it actually be worth it to go gluten-free even if you aren\u2019t suffering from Coeliac Disease? Read on to find out more about the health benefits of avoiding gluten!<\/p>\n","protected":false},"excerpt":{"rendered":"

By now, you\u2019ve probably heard of Coeliac Disease. For those fortunate not to, Coeliac Disease is an autoimmune disorder in which eating gluten (or the group of proteins found in grains like wheat, rye, and barley) triggers an immune response in the body, causing inflammation and damage to the small intestine. Its most visible symptoms […]<\/p>\n","protected":false},"author":1,"featured_media":976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-tips"],"acf":[],"yoast_head":"\nAdvantages of a Gluten Free Diet Beyond Coeliac Disease<\/title>\n<meta name=\"description\" content=\"Explore the health benefits of a gluten-free diet beyond coeliac disease, with insights from BFree Foods Australia, supporting a healthier lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bfreefoods.com\/au\/top-tips\/health-benefits-of-avoiding-gluten-when-youre-not-a-coeliac\/\" \/>\n<meta property=\"og:locale\" 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