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Wrap Pizzas with Garlic and Thyme Oumph!

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min

    Ingredients

    Tomato Sauce

    • 1 onion diced
    • 4 garlic cloves crushed
    • 2 tinned chopped tomatoes
    • Salt and pepper
    • 2 tbsp. EVOO
    • 2 tsp Tomato ketchup
    • 1 packet of BFree Multigrain Wraps

    Toppings

    • ½ cup sundried tomatoes
    • ½ black olives
    • ¼ cup capers
    • Small handful fresh basil leaves
    • Handful of rocket
    • Vegan mozzarella about 1-1/2 cupful’s
    • 1 packet of Oumph! Thyme and garlic

    Method

    1

    Start by making the tomato sauce, Sautee the onions until caramelized and lightly golden, add the garlic and continue to cook for a minute or two.

    2

    Add the chopped tomatoes, ketchup, salt and pepper to season. Bring to a boil and reduce to a low simmer for 10-15minutes.

    3

    Check for seasoning and using a hand held stick blender, give it a little blast to make a smoother sauce. Don’t overdo it we aren’t looking for a soup. Return to a very low heat, and stir in the EVOO, leave until you’re ready to serve.

    4

    Pre heat the oven to 180°C

    5

    In a large frying pan and a 2 tbsp. light oil and cook the Oumph! For about 5-10minutes, until defrosted and lightly golden on the outside. (Or per packets instructions)

    6

    Prepare all the toppings you wish to use, either from the list above or your own selection.

    7

    Place 2-4 BFree wraps in the oven directly on shelf for about 3-5 minutes to dry out a little and firm up.

    8

    When you’re ready remove them from the oven and spread each one with a thin layer of the tomato sauce, vegan mozzarella, the Oumph! And whichever other toppings you have chosen.

    9

    Place back into the oven until the cheese has melted and tortilla base crisped up.

    10

    Finish with some fresh rocket and basil leaves.

    • Nutrition Facts

    • Amount per serving
    • Calories0
    • % Daily Value*
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