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Peanut Butter & Banana Rolls (Gluten Free)

These peanut butter and banana rolls are so tasty yet so easy to make, and make a great healthier alternative to sugary snacks. They’re also great as a quick breakfast on the go, as a snack for movie nights or for kids parties.

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • YieldPizza, or 1 Bowl Rice
  • Serving Size10g
  • Energy180 cal

Ingredients

  • BFree Multigrain Wraps
  • Organic smooth peanut butter
  • Banana, peeled

Method

1

Heat a dry, un-oiled frying pan and place a wrap on it for about 10 seconds until warm.

2

Spread peanut butter evenly on the wrap, place the banana on the edge of the wrap and roll.

3

Using a sharp knife, cut the rolled wrap into small pieces.

  • Nutrition Facts

  • 15 servings per container
  • Serving Size10g
  • Amount per serving
  • Calories180
  • % Daily Value*
  • Trans Fat15 g
  • Polyunsaturated Fat15 g
  • Monounsaturated Fat10 g
  • Cholesterol297 mg99%
  • Sodium2300 mg100%
  • Total Carbohydrate273 g99.27%
  • Dietary Fiber25 g89.29%
  • Total Sugars15 g
  • Suitable for Diet
    • Organic
    • Jain
    • gujrati
    • punjabi

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