St. Patricks Day Shamrock Sandwich

Eat me I'm Irish ☘️

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min


    • 1 tin chickpeas
    • Half a Cup of peas blanched
    • Handful of mixed herbs, tarragon, parsley, coriander, mint
    • 1 small garlic clove
    • Juice of one lemon
    • 3 tablespoons of tahini
    • Salt and pepper
    • 1 tablespoon of extra Virgin olive oil

    To Serve

    • 4 Slices of BFree Brown Seeded Loaf
    • 1 avocado
    • Cress or micro herbs
    • Sesame seeds
    • Spinach leaves
    • ¼ cucumber



    In a food processor add the drained and rinsed chickpeas, peas, herbs of choice, juice of one lemon roughly chopped garlic clove, tahini, salt and pepper and the extra Virgin olive oil. Blend until smooth and set aside.


    Slice the avocado and cucumber


    Lighlty toast the slices of bread, spread both sides with a thick layer of the pee hummus.


    Top one slice with avocado, spinach leaves, cucumber slices and top with the other slices.


    • Nutrition Facts

    • Amount per serving
    • Calories0
    • % Daily Value*
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