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5 Simple Everyday Fitness Tips

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Hi everyone! I’m Julie Montagu, and I am super excited to announce that I am officially a Brand Ambassador for BFree Foods! In order to introduce myself…

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When we think of the word bacteria, we often tend to associate it with the bad stuff that does harm to our bodies. However, the truth is that there is also good gut bacteria…

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Read about the benefits of sourdough and why we use it in our bread...

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For most people it is quite hard to get motivated especially when it comes to running. Therefore you should find someone or something that helps you and pushes you to go out and run...

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If you are one of those people that find it tedious and boring to run or jog for an hour, then HIIT is the workout for you...

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Yoga has been a consistent part of my life for many, many years now, but it wasn’t always that way.

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There are different symptoms a person may have when they find out they are intolerant to either gluten or dairy...

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If you are still struggling with the post-winter blues then the time is now to spring into life in time for the change of season! Feelings of fatigue are not uncommon at this time of year and it can be understandably difficult to keep your energy levels and motivation up.

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One of the known problems facing people with Coeliac disease is malabsorption. If the villi on your gut lining are damaged then it makes if harder to absorb your nutrition.

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All the common myths debunked.

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When you are gluten free it can be harder to just grab a snack whilst out. You need to be prepared and have a store cupboard stocked with the essentials so you can grab snacks to take with you.

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Eating out gluten free can feel like a real challenge but, as with all challenges, the key to enjoying the experience is to prepare ahead of time. Here are some top tips:

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Most people love the taste of oats and did you know, people who have a gluten intolerance or coeliac disease can safely consume gluten-free oats. The benefits of…

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This month's blogger spotlight is on Laura from Dairy Free Kids. Laura's blog is all about sharing ideas, product information and recipes with parents of dairy free children.

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If you’ve just been diagnosed as coeliac, you may be feeling confused or overwhelmed. Don’t worry; it just takes a little bit of practice and getting used to! Many…

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Merry Crust-mas! Today we’re giving away a month’s supply of pizza bases 🎄🍕🎄 To be in with a chance of winning, follow us and comment below letting us know your favourite festive pizza toppin...

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Christmas THYME! Check out our favourite GF stuffing recipe, which is also vegan, on our website! Link in bio 🎄#BFreeFestiveFreedom

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Guacin’ around the Christmas tree 🥑 #BFreeFestiveFreedom

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BGood for goodness STEAK! Day 3 calls for a steak sandwich on our triple seeded baguette! #BFreeFestiveFreedom

#BFreeFoodie

BFREEFOODS

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Day 2 🎄Have you tried our NEW morning rounds? They make a decadent festive brunch topped with berries, yogurt and a sprinkle of cinnamon ✨ Tag a friend below for your chance to win a pack for you bot...

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We’re busy getting ready for Christmas at BFree HQ! Follow our 12 days of festive freedom for everything recipe related... from movie night treats to festive family suppers ⭐️ #BFreeFestiveFreedom

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Get a BFree loaf and @bolfoods veg pot for only £5 on @ocadouk! Hurry, this offer is for a limited time only! Click the link in our bio to purchase.