Makes approx. 500g Hummus
Beet Hummus
1 600g jar of chickpeas or 2 tins drained and rinsed
2 medium cooked beetroot
150g tahini
60ml extra virgin olive oil
1 garlic clove crushed
Juice 1 lemon
1 tsp ground cumin
1 tsp sea salt
Grind freshly ground black pepper
Water to loosen
To serve
1 packet BFree Quinoa and Chia seed wraps
Mixed salad leaves
Small handful mint leaves
2 tbs sesame seeds
2 avocados
In a food processor add all the ingredients to make the Beet Hummus, except the water. Blitz to a puree.
Taste for seasoning, add more lemon, cumin, tahini, salt or pepper if desired. If your hummus feels a little thick, add a few splashes of water until you get the desired consistency.
Warm your wraps per packet instructions.
Spread generously with hummus, sprinkle with sesame seeds, top with avocado slices, mixed salad leaves and a few mint leaves. Wrap up and enjoy!
There will be left over hummus for you to enjoy, it will keep well in a sealed container in the fridge for 5 days.
What our customers say
Excellent
Based on 15 Reviews
Aubrey
My daughter actually has really enjoyed your bread! She is needing to eat gluten-free for several weeks and this has been a great lifesaver for her. Thank you!
Devin
I LOVE your products! I recently found your products about 2 months ago. They are the best GF products I have found. I love that they contain more fibre than other brands, and the ingredients are much better. My favourites are the White Baguette and the Tiger Rolls. Keep producing good things!
Andrea
Well I can honestly say that they were the nicest thing I’ve eaten in ages! It’s how I remember a bread roll being before I had to go gluten free because I’m coeliac. The texture was great, there were no big holes in the roll, it was not crumbly and was delicious! A real treat. I bought 2 packets at the weekend to put in my freezer and enjoy over the coming weeks.
Sarah
The new spiced carrot cakes are amazing ? My favourite BFree product to date, they did not disappoint. I have really missed carrot cake and these were delicious ❤️
