Pitta Smorgasbord - BFree

Pitta Smorgasbord

December 4, 2020
John Sheahan

Prep Time30 min
Cook Time5 min
Total Time35 min

Ingredients

Prep 10 minutes
Cook time 2/3 minutes
Serves 2/3

Ingredients

2 packs of BFree Pitta Breads
Hummus
Pomegranates
Chia Seeds
Grapes
Figs
Raisins

Method

1

In an over or toaster heat the BFree Pitta breads for 2/3 minutes or until warm

2

Remove the pitta breads from the oven/toaster and slice them into finger length slices.

3

Scoop hummus into 2 ramekins and top with pomegranates and chia seeds.

4

On a wooden serving board place the pitta strips, grapes, figs and raisins.

5

Dip the pitta into the hummus and enjoy!

Nutrition Facts
Amount per serving
Calories0
% Daily Value*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This Thursday we want to say a big huge thank you

This Thursday we want to say a big huge thank you to all our amazing followers who are constantly pushing the boundaries of Free From food 🙌

We get tagged in so many incredible recipes everyday from all over the world, we want to take a minute to spotlight some of our favourite foodie images we have been recently tagged in 💚

Thank you all again for being part of this little community of foodies we have here - from all the team in BFree 💚

👆Tap each image to see who created these tasty recipes and feel free to give them a follow for lots more inspiration 🤗

Hello lunch Club! 😍 We're loving this tasty lu

Hello lunch Club! 😍

We're loving this tasty lunch idea for those laid back weekend lunches. This healthy take on the classic burrito is the best weekend treat 🌯

This is a protein-packed and tasty Vegetarian Cauliflower Indian Burrito using our Quinoa and Chia Seed Wraps but feel free to use whichever BFree Wrap is your favourite 😎

What you need:
For the Roasted Cauliflower
450g cauliflower florets
2 tbs light oil
1/4 tsp turmeric
¼ tsp cayenne pepper
1tsp garam masala
1 tsp salt
Good grind of black pepper
Quick Pickled Red Cabbage
100g red cabbage shredded
Juice ½ lemon
1 tsp salt
Raita
100g grated cucumber
1 tsp lemon juice
¼ tsp ground cumin
½ garlic clove minced
¼ tsp salt
¼ tsp nigella seeds
2 spring onion sliced
8-10 mint leaves finely sliced
75g coconut yogurt or alternative plain yogurt
black pepper

To Serve
250g cooked brown rice
1 packet BFree Quinoa and Chia seed wraps
Handful fresh coriander leaves
Mango chutney
Lime wedges

1. Pre heat the oven to 180°C. In a small bowl add all the ingredients for the red cabbage, stir to combine and set aside.

2. In a baking tray add all the cauliflower ingredients and stir to combine. Place in the pre heated oven for about 20-30minutes turning the cauliflower halfway. It's ready when the cauliflower is charred on the edges and a knife will slide through the florets with relative ease.

3. In a bowl combine all the raita ingredients and stir to combine. Cook the rice and set aside. When you're ready to serve cook the wraps per packet instructions. Spread some riata, a few spoonful’s or rice, red cabbage, pieces of cauliflower, dollops of mango chutney and extra coriander leaves and chilli slices.

4. Fold two ends in and roll up. You can place them in a hot pan to cook further or wrap in foil. Alternatively, just eat immediately.

Who is excited for the Weekend? 😎 ☀️ The p

Who is excited for the Weekend? 😎 ☀️

The perfect excuse to get the BBQ out and try out our NEW deliciously soft Burger Buns 😍 Available now to pick up in @walmart 🇺🇸

They will be on shelves in Ireland very soon! keep and eye in your local @dunnesstores and @supervalu_irl 🇮🇪But not to worry we have lots of tasty alternatives in the meantime 💚

Follow the recipe by the amazing @natalie.naturally below to create a classic burger this weekend 😎

What you need:
4 BFree Burger Buns
1 egg (optional)
4 Burgers of choice (we recommend Beyond Burgers)
4 cheese slices (we recommend non-vegan Monterey jack cheese)
8 pickle slices
Hot dog mustard
Chipotle mayonnaise
Lettuce leaves/watercress
Sliced tomatoes
Regular mayonnaise or veganaise

For quick pickled onions and red cabbage:
2 red onions thinly sliced
Half a small red cabbage thinly sliced
2 lemons
2 tsp sea salt

Method:
1. Place the onions and red cabbage in two separate bowls, add the juice of one lemon and 1 tsp of sea salt to each, scrunch together until combined and set aside. Stir every now and then.

2. Pre heat the oven to 180C Fan/356F. In a small bowl whisk the egg and brush onto the top of each bun. Place the buns on a baking tray and place in the oven for about 5 minutes until warmed through Remove and set aside.

3. Prepare the remaining ingredients and place on serving dish for people to build their own burgers.

4. When you are ready to serve, cook the burgers per packet instructions, whist cooking cut the buns in half and cook on a griddle pan to charr the middle sides. Serve the buns with all the fillings and sauces of choice.

French Fries essential! 🍟

We hope you are enjoying some beautiful weather wh

We hope you are enjoying some beautiful weather where you are ☀️If you're dining al fresco this evening why not grab a pack of our Stone Baked Pizza Bases and have a pizza night 🍕

At only 230 calories per pizza base there really is no excuse 😍Follow the link in our bio for a tasty Pizza Puttanesca recipe created by the amazing @Natalie.Naturally 💚

Have you tired our new High Protein Wraps yet? 💪

We have the perfect recipe to recreate this weekend 😍These High Protein Wrap Burritos are incredible 🙌Perfect after a tough workout or even if you feel like packing up a little picnic and heading on a road trip 🚗follow the link in our bio for the recipe 💚

Trust us this is #NotYourAverageWrap 😎 Now available to pick up in @Sainsburys

#notyouraveragewrap

Happy International Pizza Party Day Everyone 🥳

Happy International Pizza Party Day Everyone 🥳

Our delicious Stone Baked Pizza bases are one of our most popular products! and it's no surprise they are not only Gluten Free and vegan friendly but by using specially selected ingredients there is no compromise on flavour, instead we created a pizza base that is low in calories, helping you all to enjoy the good things in life 🍕🤗

Head over to our website where we have lots of tasty pizza recipes perfect for your pizza party at home today 😎Link in our bio 🤗

Thanks to everyone who joined us for our live cook

Thanks to everyone who joined us for our live cook along last week with @natalie.naturally 💚We really enjoyed it 🙌

We have another cook along tomorrow as we continue to celebrate Coeliac Awareness Month 💚The amazing chef @natalie.naturally will be going live on our page! tune in at your local time 😎
🇮🇪 🇬🇧 Ireland & UK - 6.30pm
🇺🇸 USA - CDT 12.30pm & PDT 10.30am

We will be making delicious Bang Bang Tofu Avocado Wraps 🥑This tangy and spicy tofu recipe is perfect for lunch and dinner 😍 We would absolutely love if you joined in with us again this week to follow the recipe 🤗 For everything you need just follow the link in our bio 😍

Join us for our live cook along with @natalie.natu

Join us for our live cook along with @natalie.naturally tomorrow as we celebrate Coeliac Awareness Week and Coeliac Awareness Month 🙌 The amazing chef Natalie will be going live on our page! tune in at your local time 😎
🇮🇪 🇬🇧 Ireland & UK - 6.30pm
🇺🇸 USA - CDT 12.30pm & PDT 10.30am

We will be making delicious Middle Eastern Cauliflower Pittas using our Stone Baked Pitta Breads 💚 We would absolutely love if you joined in with us to follow the recipe and for some foodie chat🤗 Everything you need is listed below 😍

1 lined baking tray & Chopping board
1 large bowl & 3 small bowls
Zester, measuring spoons, whisk

1 Packet BFree Stone Baked Pitta Breads

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1 head of cauliflower broken into florets
4 tbs extra virgin olive oil
1 heaped tbs Dijon mustard
2 tsp smoked paprika
1 tsp ground cumin & 1 tsp cumin seeds
1 tsp dried oregano
2 garlic cloves finely grated
Large inch ground cinnamon
Salt & pepper

For the Sumac Onions:
1 onion thinly sliced
Juice 1 lemon
1 tsp salt
1 tsp sumac

Parsley, Mint Pomegranate salad:
Small bunch flat leave parsley & mint leaves
½ cup pomegranate seeds
Juice half a lemon
Pinch of salt
1 tbs extra virgin olive oil

Tahini Yogurt Sauce:
3 heaped tbs tahini
3 heaped tbs plain vegan yogurt
Juice half a lemon
½ tsp sea salt & pepper
1 tsp olive oil
Small garlic clove finely grated
½ cup water

We can’t wait to see you 💚

Feliz Cinco De Mayo 🇲🇽 We can help you cele

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We can help you celebrate today with some tasty Mexican inspired recipes 🌮 whether you're in the mood for a quesadilla, nachos or maybe you'd like to sample all of these tasty dishes 😍 Just follow the link in our bio to our recipe page 🇲🇽

All you need is our Sweet Potato Wraps 🛒

#cincodemayo #bfree #glutenfree

Have you tried our new Avocado Wraps? 🥑 Each

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Each wrap is free from the ingredients you don’t want and made with all the tasty ingredients you do 😍 perfect as a healthier (and tastier 😎) option for all these working from home lunches 🙌 You can pick us up in @dunnesstores

As always our wraps are Gluten Free, Wheat Free, Dairy Free, Vegan Friendly and super high in fibre 💪

Fancy trying this amazing Beetroot and Falafel recipe created by the incredible @natalie.naturally just follow the link in our bio 😊

Who doesn't love a loaded Burrito packed full of a

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This vegan and gluten free version of the classic burrito is the perfect lunch or dinner go to, packed full of protein and good fats 😎

Check out the link in our bio to follow the simple recipe 🙌

Created by @Natalie.Naturally 👩🏼‍🍳 #bfreefoodie #coeliac #glutenfree #Burrito #easyrecipes #healthyrecipes #freefrom #vegan

We have a lovely recipe for you to enjoy this week

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This Beetroot and Falafel Avocado wrap recipe is plant based and Gluten Free! The perfect lunch idea that is packed full of amazing fresh and colourful ingredients 🌱Who knows with this lovely spring weather we may even be able to dine alfresco this weekend ☀️

Follow the link in our bio to check this recipe out 💚

Have you tried the new wrap trend ?😎 It's so ea

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There are so many fun creations you can make! some sweet and some savoury 😍If you want to follow our step by step and recipe here you go 🤗

Sweet 🍓
Nut Butter
Strawberry & Banana slices
Chocolate hazelnut spread

Pizza 🍕
Pizza sauce
Pepperoni
Mozzarella
Pesto & Basil leaves

Greek 🇬🇷
Tomato slices
Cucumber slices
Black olives
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#glutenfree #vegan #recipes #wraphack #tiktokwrap #bfree #glutenfreedairyfree #dessert #recipe #bread #lunch #dinner #healthy #food #foodie #delicious

It's Super Bowl Sunday 🏈 Will you be watching

It's Super Bowl Sunday 🏈

Will you be watching this later? if you are here is a great Vegan Pepperoni Pizza recipe created by the wonderful @natalie.naturally , perfect for a treat!

There are two pizza bases in each of our packs so no fighting over the last slice 🍕here is the recipe, save it by clicking the little button above 🙌

Tomato Sauce
1 onion diced
4 garlic cloves crushed
2 tinned chopped tomatoes
Salt and pepper
2 tbsp. Extra Virgin Olive Oil
2 tsp Tomato ketchup
1 packet of BFree Pizza bases
Toppings
1 tsp chilli flakes
Slices of vegetarian/Vegan pepperoni
2 balls of vegan or regular mozzarella
extra virgin olive oil to drizzle
Basil leaves

1. Start by making the tomato sauce, Sautee the onions until caramelized and lightly golden, add the garlic and continue to cook for a minute or two.

2. Add the chopped tomatoes, ketchup, salt and pepper to season. Bring to a boil and reduce to a low simmer for 10-15minutes.

3. Check for seasoning and using a handheld stick blender, give it a little blast to make a smoother sauce. Return to a very low heat, and stir in the olive oil, leave until you’re ready to serve.

4. Pre heat the oven to 180°C. Prepare all the toppings you wish to use, either from the list above or your own selection.

5. Spread each base with a thin layer of tomato sauce, top with mozzarella, Pepperoni slices, chilli flakes, olives a few basil leaves and a drizzle of extra virgin olive oil. 💚

If you're trying to follow a Vegan diet for Januar

If you're trying to follow a Vegan diet for January we have a delicious recipe idea from our chef @Natalie.Naturally

Our deliciously soft Gluten-Free Wraps topped with Harissa Cauliflower is the perfect working from home lunch or serve them with some salad as a dinner idea 🤗Trust us these are so tasty 💚

Follow the link in our bio to check this out 🙌

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