Which one tickles your fancy? Go to the creators page or click the link to view a quick video tutorial on easy recipe!<\/p>\n
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1. Steak & Parmesan Wrap \ud83e\udd69 @meganmckenna<\/a><\/h2>\nMegan McKenna showed us how to make the perfect quick & easy recipe! The perfect meal for any day ending in Y!<\/p>\n
“Healthy Wrap hack! All gluten free of course.. using my fave sweet potato<\/a> @bfreefoods<\/a> wraps!”<\/p>\n\ud83e\uddc0 Sirloin Steak, Parmesan<\/p>\n
\ud83e\uded9 Mayo, Siracha<\/p>\n
\ud83e\udd6c Rocket, Onions, Worcestershire Sauce, Soy Sauce<\/p>\n
Watch Video<\/a><\/p>\n![\"\"](\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/03\/Screenshot-2024-03-27-at-17.06.51.png\")
<\/p>\n
\n2. Crispy Honey Tofu with Pineapple Slaw – @glutendairyfreeabbie<\/a><\/h2>\nAbbie tested out our Low Carb wraps<\/a>\u00a0 \ud83c\udf4d<\/p>\n“I\u2019ve been missing the summer a lot this week so fancied whipping up a fresh, crunchy, plant-based protein packed lunch. (Swap out the mayo used to a Vegan Mayo and it\u2019s completely plant based) \ud83c\udf31<\/p>\n
Air-fry the Tofu for 12 mins on 200.
\nWarm your wraps on the stove OR in the microwave for 10-15 seconds before filling high protein wraps.<\/p>\n
The texture of these is glorious! Folds to perfection and no cracks \ud83d\udc4f ”<\/p>\n
Watch Video<\/a><\/p>\n![\"\"](\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/03\/BFree-Cover-Image-1800x1800.jpg\")
<\/p>\n
\n3. “Pizza” Wrap – @glutenfreelivv<\/a><\/h2>\nJust like the Italians do! But without the Gluten. Made with fresh mozzarella, tomatoes and green pepper \u2728<\/p>\n
“I made myself a delicious \u2018pizza wrap\u2019 for lunch using tomato puree, fresh mozzarella, tomatoes and green peppers all wrapped up in a high protein wrap<\/a> which contains 11g of plant-based protein. The best way to prepare them is either in the microwave or on the stovetop for 10-15 seconds which prevents any breakages.<\/p>\nThe multigrain<\/a> are low carb wraps and contain 7.8g of fibre whilst the sweet potato wraps<\/a> add an extra kick of sweetness!”<\/p>\nWatch Video<\/a><\/p>\n![\"Pizza](\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/03\/Cover-1800x1800.jpeg\")
<\/p>\n
\n4. Low Carb High Protein Wraps with Chicken – @lolsbox<\/a><\/h2>\nA classic go-to gluten free wraps Tik-Tok recipe. What you’ll need:<\/p>\n
\ud83d\udcaa – Chicken, BFree High Protein Wraps<\/a><\/p>\n\ud83c\udf4b – Fresh Garlic, Oregano, Paprika, Onion Powder, Chilli Flakes, Salt & Pepper, Lemon Juice<\/p>\n
\ud83e\udd5b – Greek Yoghurt, Siracha, Fresh Garlic, Parsley, Salt & Pepper, Lemon Juice<\/p>\n
\ud83e\udd6c – Cherry tomatos, Lettuce, Red Onion<\/p>\n
Watch Video<\/a><\/p>\n![\"\"](\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/03\/Screenshot-2024-03-27-at-14.44.53.png\")
<\/p>\n
\n5. High Protein Low Carb Pizza \ud83c\udf55 @sophie_gluten_free<\/a><\/h2>\nLow Carb High Protein Pizza \ud83e\udd0c\ud83c\udffc<\/p>\n
“This is super easy to make & tastes absolutely delicious and full of good ingredients! \ud83d\ude0b<\/p>\n
\ud83c\udf55 I used a\u00a0@bfreefoods<\/a>\u00a0High Protein, low carb wraps, which contain a whopping 11g of plant-based protein in each wrap! AND are now in resealable, greener packaging. \ud83c\udf31<\/p>\n\u2728 Ingredients
\nX1 Bfree low carb GF wrap – Microwave for 10 seconds
\nMy Toppings: Pizza sauce, Red onion, Red pepper, Sliced tomatoes, Shredded chicken breast, 50% reduced fat cheese, Oregano, BBQ sauce
\nBake for 6\/7 minutes on 200c.
\nEnjoy!!”<\/p>\n
Watch Video<\/a><\/p>\n![\"\"](\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/03\/Cover-Sophie.jpg\")
<\/p>\n
\n6. Full English Breakfast wrap \ud83c\udf73 @fakeawayqueen<\/a><\/h2>\nA delicious fakeaway recipe that you can make at home with our low carb high protein wrap<\/a> \u2728<\/p>\nComplete with cheese, Bacon, Egg, hashbrown & tomato sauce, this are the perfect gluten free sandwich wraps for that Sunday morning brunch.<\/p>\n
Watch Video<\/a><\/p>\n![\"\"](\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/03\/Screenshot-2024-03-27-at-15.30.57.png\")
<\/p>\n
\n7. Sweet Potato Wrap Nachos \ud83c\udf5f – @paloma_glutenfree<\/a><\/h2>\n10 minutes, 3 ingredients, what’s not to love?<\/p>\n
These yummy nachos are the perfect combination of our sweet potato wraps<\/a>, cheese and tomato sauce. Turn your gluten free tortillas into nacho chips in minutes! These gluten free wraps are available at Tesco and Sainsbury’s.<\/p>\nWatch Video.<\/a><\/p>\n![\"\"](\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/03\/Screenshot-2024-03-27-at-15.46.41.png\")
<\/p>\n
\n8. Rice Noodles & Prawn Asian Fusion Wrap \ud83c\udf2f @belfastcoeliacblog<\/a><\/h2>\nBex never disappoints! This asian fusion wrap combines a fresh rainbow of veggies with rice noodles, prawns and a delicious dipping sauce made with hot honey, tamari & rice wine vinegar combo.<\/p>\n
“Finding new and creative lunch options that are gluten free AND easy is a tough one, but I think these wraps from @bfreefoods<\/a> have just made it easier. The only thing that could cause these to break is me adding too much filling \ud83d\ude06”<\/p>\nWatch Video<\/a><\/p>\n![\"\"](\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/03\/COVER-1080x1800.jpg\")
<\/p>\n
\n9. Smashed Cheeseburger Wraps \ud83c\udf54 @gfdf_diaries<\/a><\/h2>\nOur February BFree Foodie<\/a> herself, Lucy Pickles, has reimagined this viral trend of the Big Mac wrap!<\/p>\n“Smashed Cheese Burger Wraps \ud83c\udf54\u2728<\/p>\n
Craving a cheese burger?? Now you are !!<\/p>\n
This gluten and dairy free recipe is the perfect recipe for a quick and easy lunch or dinner, or to prep for work or school!<\/p>\n
I promise once you have had one bite of this, you will be making it for dinner all week!! So what are you waiting for? Go and grab the ingredients for this absolutely insanely delicious recipe, and be sure to tag us in your recreations!!”<\/p>\n
Ingredients:
\n. 100 gr beef mince
\n. 1tsp smoked paprika, 1tsp mixed herbs, Salt and pepper to taste
\n. BFree Foods multigrain wrap<\/a>. 30g vegan cheddar style, grated
\n. 1tbsp mayonnaise, 1tsp ketchup, 1tsp pickle juice
\n. \u00bc gherkin, chopped, Handful lettuce, shredded, \u00bd a tomato<\/p>\nWatch Video<\/a><\/p>\n![\"\"](\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/03\/Screenshot-2024-03-27-at-15.02.49.png\")
<\/p>\n
\n10. Mini Cinnamon Roll Bites @paloma_glutenfree \ud83e\uddc1<\/h2>\n
This last one is for the sweet-tooth enthusiasts! Run out of your stockpile of Sweet Treats<\/a> and craving a little something something? Here’s some DELISH gluten and dairy free desserts that you can make at home with ingredients you (probably) already have in your pantry!<\/p>\nIntroducing Paloma’s Mini Cinnamon Roll Bites – a scrumptious dessert that’s as easy to whip up as it is to devour.<\/p>\n
Mini Scrolls:<\/strong> BFree High Protein Wraps<\/a>, 2 tsp Brown Sugar 1 tsp Cinnamon,<\/p>\n
\ud83e\uddc0 Sirloin Steak, Parmesan<\/p>\n
\ud83e\uded9 Mayo, Siracha<\/p>\n
\ud83e\udd6c Rocket, Onions, Worcestershire Sauce, Soy Sauce<\/p>\n
Watch Video<\/a><\/p>\n Abbie tested out our Low Carb wraps<\/a>\u00a0 \ud83c\udf4d<\/p>\n “I\u2019ve been missing the summer a lot this week so fancied whipping up a fresh, crunchy, plant-based protein packed lunch. (Swap out the mayo used to a Vegan Mayo and it\u2019s completely plant based) \ud83c\udf31<\/p>\n Air-fry the Tofu for 12 mins on 200. The texture of these is glorious! Folds to perfection and no cracks \ud83d\udc4f ”<\/p>\n Watch Video<\/a><\/p>\n Just like the Italians do! But without the Gluten. Made with fresh mozzarella, tomatoes and green pepper \u2728<\/p>\n “I made myself a delicious \u2018pizza wrap\u2019 for lunch using tomato puree, fresh mozzarella, tomatoes and green peppers all wrapped up in a high protein wrap<\/a> which contains 11g of plant-based protein. The best way to prepare them is either in the microwave or on the stovetop for 10-15 seconds which prevents any breakages.<\/p>\n The multigrain<\/a> are low carb wraps and contain 7.8g of fibre whilst the sweet potato wraps<\/a> add an extra kick of sweetness!”<\/p>\n Watch Video<\/a><\/p>\n A classic go-to gluten free wraps Tik-Tok recipe. What you’ll need:<\/p>\n \ud83d\udcaa – Chicken, BFree High Protein Wraps<\/a><\/p>\n \ud83c\udf4b – Fresh Garlic, Oregano, Paprika, Onion Powder, Chilli Flakes, Salt & Pepper, Lemon Juice<\/p>\n \ud83e\udd5b – Greek Yoghurt, Siracha, Fresh Garlic, Parsley, Salt & Pepper, Lemon Juice<\/p>\n \ud83e\udd6c – Cherry tomatos, Lettuce, Red Onion<\/p>\n Watch Video<\/a><\/p>\n Low Carb High Protein Pizza \ud83e\udd0c\ud83c\udffc<\/p>\n “This is super easy to make & tastes absolutely delicious and full of good ingredients! \ud83d\ude0b<\/p>\n \ud83c\udf55 I used a\u00a0@bfreefoods<\/a>\u00a0High Protein, low carb wraps, which contain a whopping 11g of plant-based protein in each wrap! AND are now in resealable, greener packaging. \ud83c\udf31<\/p>\n \u2728 Ingredients Watch Video<\/a><\/p>\n A delicious fakeaway recipe that you can make at home with our low carb high protein wrap<\/a> \u2728<\/p>\n Complete with cheese, Bacon, Egg, hashbrown & tomato sauce, this are the perfect gluten free sandwich wraps for that Sunday morning brunch.<\/p>\n Watch Video<\/a><\/p>\n 10 minutes, 3 ingredients, what’s not to love?<\/p>\n These yummy nachos are the perfect combination of our sweet potato wraps<\/a>, cheese and tomato sauce. Turn your gluten free tortillas into nacho chips in minutes! These gluten free wraps are available at Tesco and Sainsbury’s.<\/p>\n Watch Video.<\/a><\/p>\n Bex never disappoints! This asian fusion wrap combines a fresh rainbow of veggies with rice noodles, prawns and a delicious dipping sauce made with hot honey, tamari & rice wine vinegar combo.<\/p>\n “Finding new and creative lunch options that are gluten free AND easy is a tough one, but I think these wraps from @bfreefoods<\/a> have just made it easier. The only thing that could cause these to break is me adding too much filling \ud83d\ude06”<\/p>\n Watch Video<\/a><\/p>\n Our February BFree Foodie<\/a> herself, Lucy Pickles, has reimagined this viral trend of the Big Mac wrap!<\/p>\n “Smashed Cheese Burger Wraps \ud83c\udf54\u2728<\/p>\n Craving a cheese burger?? Now you are !!<\/p>\n This gluten and dairy free recipe is the perfect recipe for a quick and easy lunch or dinner, or to prep for work or school!<\/p>\n I promise once you have had one bite of this, you will be making it for dinner all week!! So what are you waiting for? Go and grab the ingredients for this absolutely insanely delicious recipe, and be sure to tag us in your recreations!!”<\/p>\n Ingredients: Watch Video<\/a><\/p>\n This last one is for the sweet-tooth enthusiasts! Run out of your stockpile of Sweet Treats<\/a> and craving a little something something? Here’s some DELISH gluten and dairy free desserts that you can make at home with ingredients you (probably) already have in your pantry!<\/p>\n Introducing Paloma’s Mini Cinnamon Roll Bites – a scrumptious dessert that’s as easy to whip up as it is to devour.<\/p>\n Mini Scrolls:<\/strong> BFree High Protein Wraps<\/a>, 2 tsp Brown Sugar 1 tsp Cinnamon,<\/p>\n<\/p>\n
\n2. Crispy Honey Tofu with Pineapple Slaw – @glutendairyfreeabbie<\/a><\/h2>\n
\nWarm your wraps on the stove OR in the microwave for 10-15 seconds before filling high protein wraps.<\/p>\n<\/p>\n
\n3. “Pizza” Wrap – @glutenfreelivv<\/a><\/h2>\n
<\/p>\n
\n4. Low Carb High Protein Wraps with Chicken – @lolsbox<\/a><\/h2>\n
<\/p>\n
\n5. High Protein Low Carb Pizza \ud83c\udf55 @sophie_gluten_free<\/a><\/h2>\n
\nX1 Bfree low carb GF wrap – Microwave for 10 seconds
\nMy Toppings: Pizza sauce, Red onion, Red pepper, Sliced tomatoes, Shredded chicken breast, 50% reduced fat cheese, Oregano, BBQ sauce
\nBake for 6\/7 minutes on 200c.
\nEnjoy!!”<\/p>\n<\/p>\n
\n6. Full English Breakfast wrap \ud83c\udf73 @fakeawayqueen<\/a><\/h2>\n
<\/p>\n
\n7. Sweet Potato Wrap Nachos \ud83c\udf5f – @paloma_glutenfree<\/a><\/h2>\n
<\/p>\n
\n8. Rice Noodles & Prawn Asian Fusion Wrap \ud83c\udf2f @belfastcoeliacblog<\/a><\/h2>\n
<\/p>\n
\n9. Smashed Cheeseburger Wraps \ud83c\udf54 @gfdf_diaries<\/a><\/h2>\n
\n. 100 gr beef mince
\n. 1tsp smoked paprika, 1tsp mixed herbs, Salt and pepper to taste
\n. BFree Foods multigrain wrap<\/a>. 30g vegan cheddar style, grated
\n. 1tbsp mayonnaise, 1tsp ketchup, 1tsp pickle juice
\n. \u00bc gherkin, chopped, Handful lettuce, shredded, \u00bd a tomato<\/p>\n<\/p>\n
\n10. Mini Cinnamon Roll Bites @paloma_glutenfree \ud83e\uddc1<\/h2>\n
![\"\"](\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/03\/Screenshot-2024-03-27-at-15.26.55.png\")
<\/p>\n","protected":false},"excerpt":{"rendered":"