{"id":1957,"date":"2024-04-08T16:09:32","date_gmt":"2024-04-08T16:09:32","guid":{"rendered":"https:\/\/www.bfreefoods.com\/ukirl\/?p=1957"},"modified":"2024-04-11T14:24:46","modified_gmt":"2024-04-11T14:24:46","slug":"ali-walsh","status":"publish","type":"post","link":"https:\/\/www.bfreefoods.com\/ukirl\/bfree-foodies\/ali-walsh\/","title":{"rendered":"BFree Foodie | Ali Walsh"},"content":{"rendered":"<h4>This April, we spotlight Ali Walsh, the &#8216;fountain of knowledge&#8217; who heads up the inspirational gluten-free account @lifeonaricecake to help you lead a better gluten-free life.<\/h4>\n<div style=\"max-width: 600px; margin: 0 auto;\">\n<div style=\"position: relative; padding-bottom: 100%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"BFree Foodie Of The Month April\" src=\"https:\/\/player.vimeo.com\/video\/933218099?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/p>\n<h4>\ud83d\udfe2 Name &amp; Age &#8211;<\/h4>\n<p><span data-markjs=\"true\">Ali<\/span> Walsh, I\u2019m 47 years old. My children are 7 &amp; 6.<\/p>\n<h4>\ud83d\udfe2 City &#8211;<\/h4>\n<p>Bristol in the UK<\/p>\n<h4>\ud83d\udfe2 Bio &#8211;<\/h4>\n<p>My passion is to help people with coeliac disease to thrive! There&#8217;s some awful truths out there, such as roughly <a href=\"https:\/\/www.lifeonaricecake.com\/post\/essential-facts-stats-for-coeliacs\">1 in 100 people have coeliac disease,<\/a> 2\/3 of them are undiagnosed, with the average time taken to get diagnosed being <strong>13 YEARS <\/strong>(cries in coeliac). I try to spread awareness to make real change and get those awful statistics down. My children are brilliant little helpers; they often cook up a gluten-free storm in the kitchen (and yes, it gets messy).<\/p>\n<h4>\ud83d\udfe2 Diagnosis Backstory-<\/h4>\n<p>I got coeliac disease in the 90s &amp; also have to avoid oats. To tell my diagnosis story I also have to tell my misdiagnosis stories&#8230;I was diagnosed nearly 25 years ago after 3 years of chronic pain and misdiagnoses, including an unnecessary operation to see if I had endometriosis. I still have the scar.<\/p>\n<div data-breakout=\"normal\">\n<p id=\"viewer-gtwni230513\" class=\"R920X _5wA-D d0eTW vC2ou -oJ0G\"><span class=\"J6XX-\">Years later I moved to Bristol and saw an article on IBS. I took my suspicions to the doctor and asked if I might have it. He said it could be IBS and suggested a low sugar diet of Weetabix, wholewheat bread and wholemeal pasta. I followed the diet to the letter but 6 months later there&#8217;d been no change. (And in hindsight, no surprise there.)<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-iieth264875\" class=\"R920X _5wA-D d0eTW vC2ou -oJ0G\"><span class=\"J6XX-\">I was so fed up with being misdiagnosed I was going to leave it and just live with the pain. But thankfully I went back to a different doctor who casually mentioned it might be coeliac disease. And that was the beginning of getting my life back! As soon as I had a positive blood test I went gluten-free. The change was almost immediate. I felt so lucky to be well again. <\/span><\/p>\n<\/div>\n<h4>\ud83d\udfe2 Fav Bfree product &#8211;<\/h4>\n<p>My favourite BFree product is the pitta bread. I often get my children to make them into mini pizzas.<\/p>\n<h4>\ud83d\udfe2\u00a0Go-to recipe &#8211;<\/h4>\n<p>My favourite recipe to make at the moment is buckwheat banana bread. I have it for breakfast with dark chocolate.<\/p>\n<h4>\ud83d\udfe2\u00a0Fav GF restaurant &#8211;<\/h4>\n<p>My go-to gluten-free restaurant is Pho. I\u2019m obsessed!<\/p>\n<h4>\ud83d\udfe2 Best life tip &#8211;<\/h4>\n<p>My best tip for starting out gluten-free is to take things one day at a time. Then it doesn\u2019t seem so overwhelming.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Check out Ali Walshes&#8217; blog and courses for people newly diagnosed with coeliac disease <a href=\"https:\/\/www.lifeonaricecake.com\/blog\">here<\/a>, or follow her on instagram <a href=\"https:\/\/www.instagram.com\/lifeonaricecake\/?hl=en\">@lifeonaricecake<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This April, we spotlight Ali Walsh, the &#8216;fountain of knowledge&#8217; who heads up the inspirational gluten-free account @lifeonaricecake to help you lead a better gluten-free life. \ud83d\udfe2 Name &amp; Age &#8211; Ali Walsh, I\u2019m 47 years old. My children are 7 &amp; 6. \ud83d\udfe2 City &#8211; Bristol in the UK \ud83d\udfe2 Bio &#8211; My passion [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-1957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bfree-foodies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten Free BFree Foodie | Ali Walsh - BFree Foods UK &amp; Ireland<\/title>\n<meta name=\"description\" content=\"This April, we spotlight Ali Walsh, the inspirational &#039;fountain of knowledge&#039; who helps to help you lead a better gluten-free life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bfreefoods.com\/ukirl\/bfree-foodies\/ali-walsh\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BFree Foodie | Ali Walsh\" \/>\n<meta property=\"og:description\" content=\"This April, we spotlight Ali Walsh, the inspirational &#039;fountain of knowledge&#039; 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