{"id":2474,"date":"2024-08-01T10:20:12","date_gmt":"2024-08-01T10:20:12","guid":{"rendered":"https:\/\/www.bfreefoods.com\/ukirl\/?p=2474"},"modified":"2024-08-01T10:49:18","modified_gmt":"2024-08-01T10:49:18","slug":"10-best-gluten-free-pitta-bread","status":"publish","type":"post","link":"https:\/\/www.bfreefoods.com\/ukirl\/top-tips\/10-best-gluten-free-pitta-bread\/","title":{"rendered":"10 BEST Gluten Free Pitta Bread Lunch Ideas"},"content":{"rendered":"<p>Here&#8217;s our community&#8217;s top 10 gluten free pitta bread filling ideas! As the first gluten free pitta bread in the UK market back in 2014, we&#8217;ve learnt a thing our two over the past decade about gluten free pitta.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.bfreefoods.com\/ukirl\/range\/pittas\/\">BFree Pitta Breads<\/a> are stone-baked the traditional way, just like they have been in the Middle East for thousands of years. This gives them a delicious texture, similar to conventional bakery pittas, making them perfect for holding all your favourite fillings. They\u2019re a lighter, healthier alternative to bread rolls or sandwiches, great for an everyday lunch.<\/p>\n<p>&nbsp;<\/p>\n<p>Whether it&#8217;s your first time trying pitta or you&#8217;re looking to shake up your usual lunch routine, we&#8217;ve got you covered.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lunchtime Snack?<\/strong><\/p>\n<p><strong>Picnic Pitta?<\/strong><\/p>\n<p><strong>Pitta Pizza?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Dive into these top 10 gluten free pitta bread filling ideas and elevate your meal game.<\/p>\n<hr \/>\n<h2>1. Mediterranean Dreaming <a href=\"https:\/\/www.instagram.com\/reel\/C6duq15NnWH\/\">@<span class=\"TextRun MacChromeBold SCXP219945137 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP219945137 BCX0\">rebelrecipes<\/span><\/span><\/a><\/h2>\n<p>Niki Webster has transported us right to the Mediterranean Sea,\u200b with her fabulous Pitta Bruschetta.\u200b<\/p>\n<p>\u201cThis easy recipe is made using my air fryer &#8211; I think you\u2019ll love it!\u200b&#8221;<\/p>\n<ul>\n<li>Pitta Bruschetta with Garlic Yoghurt \ud83e\uddc4<\/li>\n<li>Roast Cherry Tomatoes \ud83c\udf45<\/li>\n<li>Olives \ud83e\uded2<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/C6duq15NnWH\/\">Watch Video<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/C6duq15NnWH\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2535\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@rebelrecipes-Bruschetta.png\" alt=\"gluten free pitta bread\" width=\"326\" height=\"516\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@rebelrecipes-Bruschetta.png 660w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@rebelrecipes-Bruschetta-190x300.png 190w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@rebelrecipes-Bruschetta-648x1024.png 648w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@rebelrecipes-Bruschetta-158x250.png 158w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><\/a><\/p>\n<hr \/>\n<h2>2. Sweet Chilli Chicken Pitta &#8211; <a href=\"https:\/\/www.instagram.com\/p\/C6ZGtdLts-a\/\">@meganmckenna<\/a><\/h2>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><span data-usefontface=\"true\" data-contrast=\"none\">Megan Mckenna continues her gluten free journey with a <\/span><i><span data-usefontface=\"true\" data-contrast=\"none\">sweet &amp; spicy<\/span><\/i><i><span data-usefontface=\"true\" data-contrast=\"none\">,<\/span><\/i> <i><span data-usefontface=\"true\" data-contrast=\"none\">easy <\/span><\/i><i><span data-usefontface=\"true\" data-contrast=\"none\">&amp; colourful<\/span><\/i><span data-usefontface=\"true\" data-contrast=\"none\"> pitta recipe.<\/span>\u200b<\/p>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u201cI made me &amp; Oli pittas the other night this was a 10\/10 dinner.\u201d<\/span><\/i>\u200b<\/p>\n<ul>\n<li data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><a href=\"https:\/\/www.bfreefoods.com\/ukirl\/products\/stone-baked-pitta-bread\/\" target=\"_blank\" rel=\"noopener\">BFree Pitta<\/a><\/li>\n<li data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\">Sweet Chilli Chicken <i><span data-usefontface=\"true\" data-contrast=\"none\">\ud83c\udf57<\/span><\/i><\/li>\n<li data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\">Lettuce, Red Onion, Cucumber <i><span data-usefontface=\"true\" data-contrast=\"none\">\ud83e\udd52<\/span><\/i><\/li>\n<li data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\">Parmesan Cheese <i><span data-usefontface=\"true\" data-contrast=\"none\">\ud83e\uddc0<\/span><\/i>\u200b<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C6ZGtdLts-a\/\">Watch Video<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2537\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@meganmckenna.png\" alt=\"gluten free pitta bread\" width=\"307\" height=\"545\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@meganmckenna.png 595w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@meganmckenna-169x300.png 169w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@meganmckenna-578x1024.png 578w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@meganmckenna-141x250.png 141w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/p>\n<hr \/>\n<h2>3. A Little Pitta Pizza &#8211; <a href=\"https:\/\/www.instagram.com\/p\/C7hNndPC-aC\/\">@thecoeliacman<\/a><\/h2>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><span data-usefontface=\"true\" data-contrast=\"none\">David has created a quick and tasty work-from-home Pitta Pizza <\/span><span data-usefontface=\"true\" data-contrast=\"none\">that your tastebuds will adore! <\/span>\u200b<\/p>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u201cWork from home lunch of champions.\u201d<\/span><\/i>\u200b<\/p>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><i><span data-usefontface=\"true\" data-contrast=\"none\">&#8211; <\/span><\/i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Pitta Pizza With Cheese, Tomato &amp; Pesto \ud83e\uddc0\ud83c\udf45<\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C7hNndPC-aC\/\">Watch Video<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2538\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@thecoeliacman.png\" alt=\"gluten free pitta recipe uk \" width=\"350\" height=\"443\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@thecoeliacman.png 529w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@thecoeliacman-237x300.png 237w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@thecoeliacman-198x250.png 198w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<hr \/>\n<h2>4. Gluten Free Pitta <span class=\"TextRun MacChromeBold SCXP14623748 BCX0\" lang=\"EN-IE\" xml:lang=\"EN-IE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP14623748 BCX0\">Sister Special!<\/span><\/span> &#8211; <a href=\"https:\/\/www.instagram.com\/p\/C6qheSALga5\/\">@coeliacsistersxo<\/a><\/h2>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><span data-usefontface=\"true\" data-contrast=\"none\">Our Coeliac Sister Laura has shown us her simple go-to lunch.<\/span>\u200b<\/p>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u201c<\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">I popped down to Asda to grab myself a pack and make one of my favourite lunches (a <\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">simple chicken salad pitta, a staple in my diet at the moment) And as someone who can\u2019t <\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">cook, these are my go-to!<\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u201d<\/span><\/i>\u200b<\/p>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">&#8211; Pittas, Chicken, Leafy Salad &amp; Salad Cream<\/span>\u200b<\/p>\n<ul>\n<li>Chicken \ud83d\udcaa<\/li>\n<li>BFree Pitta Breads \ud83e\udd59<\/li>\n<li>Salad Cream \ud83e\udd5b<\/li>\n<li>Leafy Salad \ud83e\udd6c<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C6qheSALga5\/\">Watch Video<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C6qheSALga5\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2539\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@coeliacsistersxo.png\" alt=\"gluten free pitta recipe uk\" width=\"390\" height=\"497\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@coeliacsistersxo.png 501w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@coeliacsistersxo-236x300.png 236w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@coeliacsistersxo-196x250.png 196w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/a><\/p>\n<hr \/>\n<h2>5. Pitta Protein Punch <a href=\"https:\/\/www.instagram.com\/p\/C6noZIJIp-v\/\">@sophie_gluten_free<\/a><\/h2>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><span data-usefontface=\"true\" data-contrast=\"none\">Sophie Ann packed our delicious pitta full of protein with her take on <\/span><span data-usefontface=\"true\" data-contrast=\"none\">an egg-mayo pitta. You choose whether you want the <a href=\"https:\/\/www.bfreefoods.com\/ukirl\/products\/stone-baked-pitta-bread\/\">normal<\/a> or gluten free <a href=\"https:\/\/www.bfreefoods.com\/ukirl\/products\/wholegrain-pitta-breads\/\">wholegrain pittas<\/a>!<\/span>\u200b<\/p>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u201c<\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Why not create my delicious egg mayo with a twist?!<\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u201d<\/span><\/i>\u200b<\/p>\n<ul>\n<li><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Toasted BFree Pitta<\/span><\/li>\n<li><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Boiled Eggs &amp; <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Mayo \ud83e\udd5a<\/span><\/li>\n<li><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Jalape\u00f1os \ud83c\udf36\ufe0f<\/span><\/li>\n<li><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Avocado \ud83e\udd51<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C6noZIJIp-v\/\">Watch Video<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C6noZIJIp-v\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2540\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@sophie_gluten_free.png\" alt=\"gluten free pitta recipe uk\" width=\"391\" height=\"593\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@sophie_gluten_free.png 451w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@sophie_gluten_free-198x300.png 198w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@sophie_gluten_free-165x250.png 165w\" sizes=\"(max-width: 391px) 100vw, 391px\" \/><\/a><\/p>\n<hr \/>\n<h2>6. Did I Hear Vegan Shawarma??? &#8211; <a href=\"https:\/\/www.instagram.com\/p\/C7MDpzYiMjY\/\">@allergygirlbakes<\/a><\/h2>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><span data-usefontface=\"true\" data-contrast=\"none\">Grace has taken our gluten free and vegan pitta breads and made a vegan <\/span><span data-usefontface=\"true\" data-contrast=\"none\">chicken shawarma with homemade tzatziki<\/span>\u200b<\/p>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u201c<\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">These pittas are fantastic &#8211; you can fit loads into them, they hold their form really well <\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">and they taste absolutely spectacular. Would recommend to anyone seeking a good <\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">gluten free pitta &#8211; and you can\u2019t tell its gluten free at all!<\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u201d<\/span><\/i>\u200b<\/p>\n<ul style=\"font-weight: 400;\">\n<li data-charcodes=\"45\" data-buautonum=\"8\" data-margin=\"450\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Pitta, Vegan Chicken Shawarma, Homemade Tzatziki \ud83e\udd24<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C7MDpzYiMjY\/\">Watch Video<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C7MDpzYiMjY\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2542\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@allergygirlbakes.png\" alt=\"gluten free pitta recipe uk vegan chicken schwarma\" width=\"404\" height=\"505\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@allergygirlbakes.png 501w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@allergygirlbakes-240x300.png 240w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@allergygirlbakes-200x250.png 200w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><\/a><\/p>\n<hr \/>\n<h2>7. Buffalo Chicken Pittas! \ud83e\udd20 &#8211; <a href=\"https:\/\/www.instagram.com\/p\/C4GZ0hhxWKo\/?img_index=3\"><span class=\"TextRun MacChromeBold SCXP258242271 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-scheme-color=\"@000000,1,\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP258242271 BCX0\">@effortless_eats<\/span><\/span><\/a><\/h2>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><span data-usefontface=\"true\" data-contrast=\"none\">Cara has taken our pittas and created a scrumptious looking buffalo <\/span><span data-usefontface=\"true\" data-contrast=\"none\">chicken meal with turnip chips to assist.<\/span>\u200b<\/p>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u201c<\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Simple Recipes! <\/span><\/i>\u200b<\/p>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Buffalo Chicken Pittas With Turnip Chips<\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u201d<\/span><\/i>\u200b<\/p>\n<ul style=\"font-weight: 400;\">\n<li data-charcodes=\"45\" data-buautonum=\"8\" data-margin=\"450\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.bfreefoods.com\/ukirl\/range\/pittas\/\" target=\"_blank\" rel=\"noopener\"><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">BFree Pitta<\/span><\/a><\/li>\n<li data-charcodes=\"45\" data-buautonum=\"8\" data-margin=\"450\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Chicken \ud83d\udc13<\/span><\/li>\n<li data-charcodes=\"45\" data-buautonum=\"8\" data-margin=\"450\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Onion, Cauliflower, Buffalo Sauce &amp; much more! \ud83e\uddc5<\/span>\u200b<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C4GZ0hhxWKo\/?img_index=3\">Watch Video.<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C4GZ0hhxWKo\/?img_index=3\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2543\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@effortless_eats.png\" alt=\"gluten free pitta recipe uk\" width=\"439\" height=\"561\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@effortless_eats.png 502w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@effortless_eats-235x300.png 235w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@effortless_eats-195x250.png 195w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/a><\/p>\n<hr \/>\n<h2>8. <span class=\"TextRun MacChromeBold SCXP130880180 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP130880180 BCX0\">Picnic Perfect Pitta \ud83e\uddfa &#8211; <a href=\"https:\/\/www.instagram.com\/reel\/C6duq15NnWH\/\"><span class=\"TextRun MacChromeBold SCXP187125749 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP187125749 BCX0\">@rebelrecipes<\/span><\/span><\/a><\/span><\/span><\/h2>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><span data-usefontface=\"true\" data-contrast=\"none\">Niki Webster is back again with a Pitta that is perfect for a picnic in <\/span><span data-usefontface=\"true\" data-contrast=\"none\">the woods!<\/span>\u200b<\/p>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><i><span data-usefontface=\"true\" data-contrast=\"none\">\u201cI\u2019ve teamed up with @bfreefoods to share this delicious recipe using <\/span><\/i>\u200b<i><span data-usefontface=\"true\" data-contrast=\"none\">their fantastic gluten free and vegan Stone Baked pittas!<\/span><\/i>\u200b<\/p>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><i><span data-usefontface=\"true\" data-contrast=\"none\">&#8211; Crispy Pitta Sandwich with Pesto, Mushrooms, Melted Vegan Cheese\u201d \ud83e\uddc0\ud83c\udf44\u200d\ud83d\udfeb<\/span><\/i><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/C6duq15NnWH\/\">Watch Video<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/C6duq15NnWH\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2544\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@rebelrecipes-Pitta-Sandwich.png\" alt=\"gluten free pitta recipe uk\" width=\"433\" height=\"700\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@rebelrecipes-Pitta-Sandwich.png 683w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@rebelrecipes-Pitta-Sandwich-185x300.png 185w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@rebelrecipes-Pitta-Sandwich-633x1024.png 633w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@rebelrecipes-Pitta-Sandwich-155x250.png 155w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/a><\/p>\n<hr \/>\n<h2>9. Tuna Crunch for Lunch!\ud83d\udc1f <a href=\"https:\/\/www.instagram.com\/p\/C38RD3kLAf3\/?img_index=1\">@gfdf_diaries<\/a><\/h2>\n<p>Our <a href=\"https:\/\/www.bfreefoods.com\/ukirl\/bfree-foodies\/lucypickles\/\">February BFree Foodie<\/a> herself, Lucy Pickles, <span data-usefontface=\"true\" data-contrast=\"none\">has stuffed our gorgeous pittas full of tasty goodness.<\/span>\u200b<\/p>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u201c<\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Ever stuck on ideas for lunch, or find yourself eating the same things day in day out?? <\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Try out this quick, easy, and healthy loaded pitta which can easily be prepped ready for <\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">work or school<\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u201d<\/span><\/i>\u200b<\/p>\n<ul style=\"font-weight: 400;\">\n<li data-charcodes=\"45\" data-buautonum=\"8\" data-margin=\"450\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.bfreefoods.com\/ukirl\/products\/stone-baked-pitta-bread\/\"><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">BFree Pitta<\/span><\/a><\/li>\n<li data-charcodes=\"45\" data-buautonum=\"8\" data-margin=\"450\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Tuna \ud83d\udc1f<\/span><\/li>\n<li data-charcodes=\"45\" data-buautonum=\"8\" data-margin=\"450\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Chopped Veggies \ud83e\udd52<\/span><\/li>\n<li data-charcodes=\"45\" data-buautonum=\"8\" data-margin=\"450\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Greek Yogurt or Mayo \ud83e\udd5b<\/span><\/li>\n<li data-charcodes=\"45\" data-buautonum=\"8\" data-margin=\"450\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Finished with <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Spinach &amp; Avocado \ud83e\udd51<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C38RD3kLAf3\/?img_index=1\">Watch Video<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C38RD3kLAf3\/?img_index=1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2541 size-full\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@gfdf_diaries.png\" alt=\"gluten free pitta recipe uk tuna\" width=\"470\" height=\"536\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@gfdf_diaries.png 470w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@gfdf_diaries-263x300.png 263w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@gfdf_diaries-219x250.png 219w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/a><\/p>\n<hr \/>\n<h2>10. <span class=\"TextRun MacChromeBold SCXP243678515 BCX0\" lang=\"EN-IE\" xml:lang=\"EN-IE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP243678515 BCX0\">A Shish Kebab, You Say\u2026 &#8211;<\/span><\/span> <a href=\"https:\/\/www.instagram.com\/p\/C6zIcZ1IpTU\/?img_index=1\">@<span class=\"TextRun MacChromeBold SCXP60401073 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP60401073 BCX0\">donna_tackles_slimmingworld<\/span><\/span><\/a><\/h2>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><span data-usefontface=\"true\" data-contrast=\"none\">Donna has taken the Saturday night Shish Kebab and taken it one <\/span><span data-usefontface=\"true\" data-contrast=\"none\">step further. With our gorgeous Pittas alongside, this recipe takes slimming world gluten free recipes to the next level<\/span><span data-usefontface=\"true\" data-contrast=\"none\">!<\/span>\u200b<\/p>\n<p data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1.15,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:8}\"><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u201c<\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Check out this fantabulous shish kebab I\u2019ve made for tea tonight in the back garden. A shish <\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">is my favourite kebab, I\u2019ve been living off these beauties for years at the end of a Saturday <\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">night out. Pitta is a @bfreefoods and it\u2019s your healthy B option.<\/span><\/i><i><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u201d<\/span><\/i>\u200b<\/p>\n<ul style=\"font-weight: 400;\">\n<li data-charcodes=\"45\" data-buautonum=\"8\" data-margin=\"450\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.bfreefoods.com\/ukirl\/products\/stone-baked-pitta-bread\/\"><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">BFree Pitta<\/span><\/a><\/li>\n<li data-charcodes=\"45\" data-buautonum=\"8\" data-margin=\"450\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Lamb<\/span><\/li>\n<li data-charcodes=\"45\" data-buautonum=\"8\" data-margin=\"450\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Yoghurt<\/span><\/li>\n<li data-charcodes=\"45\" data-buautonum=\"8\" data-margin=\"450\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Tomato Pur\u00e9e &amp; Onion Juice.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C6zIcZ1IpTU\/?img_index=1\">Watch Video<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/C6zIcZ1IpTU\/?img_index=1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2545\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@donna_tackles_slimmingworld.png\" alt=\"slimming world gluten free shish kebab\" width=\"385\" height=\"458\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@donna_tackles_slimmingworld.png 523w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@donna_tackles_slimmingworld-252x300.png 252w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/@donna_tackles_slimmingworld-210x250.png 210w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s our community&#8217;s top 10 gluten free pitta bread filling ideas! As the first gluten free pitta bread in the UK market back in 2014, we&#8217;ve learnt a thing our two over the past decade about gluten free pitta. &nbsp; BFree Pitta Breads are stone-baked the traditional way, just like they have been in the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-2474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 BEST Gluten Free Pitta Bread Lunch Ideas - BFree Foods UK &amp; Ireland<\/title>\n<meta name=\"description\" content=\"Top 10 quick gluten free pitta recipe UK! Ideas from the BFree community using our gluten free pitta bread, they&#039;re quick, easy, and yum.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bfreefoods.com\/ukirl\/top-tips\/10-best-gluten-free-pitta-bread\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 BEST Gluten Free Pitta Bread Lunch Ideas\" \/>\n<meta property=\"og:description\" content=\"Top 10 quick gluten free pitta recipe UK! 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