{"id":2659,"date":"2024-08-21T12:05:25","date_gmt":"2024-08-21T12:05:25","guid":{"rendered":"https:\/\/www.bfreefoods.com\/ukirl\/?p=2659"},"modified":"2024-08-26T11:07:01","modified_gmt":"2024-08-26T11:07:01","slug":"school-with-coeliac-disease","status":"publish","type":"post","link":"https:\/\/www.bfreefoods.com\/ukirl\/family\/school-with-coeliac-disease\/","title":{"rendered":"Back to school with coeliac disease: Gluten Free Packed Lunch Ideas"},"content":{"rendered":"<h2>Prepping gluten free packed lunches can be overwhelming, especially for parents of newly diagnosed children with coeliac disease.<\/h2>\n<blockquote>\n<h3>What if your child is offered chocolate on the first day that contains gluten?<\/h3>\n<h3>What if they trade their muesli bar at lunch?<\/h3>\n<h3>How will they explain the complexities of coeliac disease and what gluten is?<\/h3>\n<\/blockquote>\n<hr \/>\n<p>We\u2019re proud to support families in navigating these challenges, making sure that back-to-school time is as stress-free and inclusive as possible. We&#8217;ve teamed up with <a href=\"https:\/\/coeliac.ie\/parents-guide\/backtoschool\/\">Coeliac Society of Ireland<\/a>\u00a0to create a Back to school hub, where you can find more helpful parent resources such as:<\/p>\n<ul>\n<li><a href=\"https:\/\/coeliac.ie\/wp-content\/uploads\/2024\/07\/Letter-to-Teacher-2024.pdf\">Letter for teachers<\/a><\/li>\n<li><a href=\"https:\/\/coeliac.ie\/wp-content\/uploads\/2024\/07\/Parent-Factsheet-2024.pdf\">Parents factsheet<\/a><\/li>\n<li><a href=\"https:\/\/coeliac.ie\/wp-content\/uploads\/2024\/07\/Nutritional-Factsheet-2024.pdf\">Nutritional Factsheet<\/a><\/li>\n<li>Upcoming events and more through the <a href=\"https:\/\/coeliac.ie\/parents-guide\/backtoschool\/\">Coeliac Ireland back to school hub.<\/a><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2660 aligncenter\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/Picture-10-1800x1800.jpg\" alt=\"COELIAC BACK TO SCHOOL\" width=\"457\" height=\"457\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/Picture-10-1800x1800.jpg 1800w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/Picture-10-150x150.jpg 150w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/Picture-10-400x400.jpg 400w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/Picture-10-600x600.jpg 600w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/><\/li>\n<\/ul>\n<hr \/>\n<h2>Gluten Free Packed Lunch Ideas<\/h2>\n<p>Packing a gluten-free lunchbox doesn\u2019t have to be a challenge. With a bit of creativity and planning, you can fill your child&#8217;s lunchbox with delicious, nutritious options that they&#8217;ll love.<\/p>\n<p>Whether your child is newly diagnosed or you\u2019re simply looking to mix things up, these ideas are sure to keep lunchtime exciting and worry-free. Certified by the nutritionists of Coeliac Ireland, here are <strong>4 recipes for healthy and delicious gluten free packed lunch ideas<\/strong>:<\/p>\n<p><a href=\"https:\/\/coeliac.ie\/parents-guide\/backtoschool\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-2705\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/back-to-schoolie-1800x1800.jpg\" alt=\"gluten free lunchbox ideas\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/back-to-schoolie-1800x1800.jpg 1800w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/back-to-schoolie-300x300.jpg 300w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/back-to-schoolie-1024x1024.jpg 1024w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/back-to-schoolie-150x150.jpg 150w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/back-to-schoolie-768x768.jpg 768w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/back-to-schoolie-1536x1536.jpg 1536w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/back-to-schoolie-2048x2048.jpg 2048w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/back-to-schoolie-250x250.jpg 250w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/back-to-schoolie-400x400.jpg 400w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/back-to-schoolie-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<div class=\"elementor-element elementor-element-ee1ab68 elementor-widget elementor-widget-heading\" data-id=\"ee1ab68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\">Lemon and coriander patties with BFree Tiger Rolls<\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-895f8f5 elementor-widget elementor-widget-text-editor\" data-id=\"895f8f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-element elementor-element-7d3cd68 elementor-widget elementor-widget-text-editor\" data-id=\"7d3cd68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-element elementor-element-7d3cd68 elementor-widget elementor-widget-text-editor\" data-id=\"7d3cd68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p>Chickpeas are a useful source of fibre and protein fresh herbs contribute polyphenols for antioxidant properties.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>2x400g tins of cooked chickpeas (drained well)<\/li>\n<li>Handful of fresh coriander<\/li>\n<li>Handful of fresh flat parsley<\/li>\n<li>Zest and juice of 2 lemons<\/li>\n<li>\u00bd tsp of cumin powder<\/li>\n<li>1 egg<\/li>\n<li>1 tbsp of chickpea flour<\/li>\n<li>Salt and pepper<\/li>\n<li>BFree Tiger Rolls<\/li>\n<\/ul>\n<h3>Method<\/h3>\n<ol>\n<li>Blend all the ingredients to roughly chopped, if it seems a little wet add more chickpea flour. Taste, and add more seasoning if you need.<\/li>\n<li>Roll into 12 even balls and flatten onto parchment paper on a baking sheet, refrigerate for 30 mins (these can be frozen now for future use).<\/li>\n<li>To use straight away, heat vegetable oil in a frying pan, add the patties to the hot oil allow to brown and gently turn over. Cook for further 5 mins on low heat.<\/li>\n<li>Remove with a spoon that has holes onto sheets of kitchen paper.<\/li>\n<\/ol>\n<p>These are delicious in <a href=\"https:\/\/www.bfreefoods.com\/ukirl\/products\/tiger-rolls-4-pack\/\">BFree Tiger Rolls<\/a> spread with mashed avocado or garlic.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2713\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/4.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/4.jpg 1080w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/4-300x300.jpg 300w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/4-1024x1024.jpg 1024w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/4-150x150.jpg 150w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/4-768x768.jpg 768w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/4-250x250.jpg 250w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/4-400x400.jpg 400w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/4-600x600.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<hr \/>\n<h2>Sweet potato and lentil pate with BFree Pitta Bread crisps<\/h2>\n<p>A delicious lentil pate that pairs perfectly with homemade BFree Pitta Bread crisps.<\/p>\n<h3>Ingredients<\/h3>\n<h3>For the pate<\/h3>\n<ul>\n<li>Half an onion, finely chopped<\/li>\n<li>1 medium sweet potato, peeled and diced<\/li>\n<li>Pinch of dried thyme.<\/li>\n<li>500ml of Swiss marigold low salt stock<\/li>\n<li>140g of red lentils<\/li>\n<li>1\u00bd tsp of smoked paprika<\/li>\n<li>1 large clove of garlic<\/li>\n<li>1 tbsp olive oil<\/li>\n<\/ul>\n<h3>For the BFree Pitta Bread crisps<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.bfreefoods.com\/ukirl\/products\/stone-baked-pitta-bread\/\">BFree Pitta Bread<\/a><\/li>\n<li>Olive Oil<\/li>\n<li>Seasonings to taste<\/li>\n<\/ul>\n<h3>Method<\/h3>\n<p><strong>Pate:<\/strong><\/p>\n<ol>\n<li>Heat the oil in a large pan, add the onion and garlic and cook slowly until soft and golden.<\/li>\n<li>Tip in the paprika and cook for a further 2 mins, then add the sweet potato, lentils, thyme, and stock.<\/li>\n<li>Bring to a simmer, then cook for 20 mins or until the potato and lentils are tender.<\/li>\n<li>Add seasoning, roughly mash the mix. For a smoother pate, blend with a hand blender. Chill for 1 hour, then drizzle with olive oil.<\/li>\n<li>Dust with extra paprika and sprinkle with thyme sprigs. Serve with carrot sticks and pitta crisps.<\/li>\n<\/ol>\n<p><strong>Pitta Crisps:<\/strong><\/p>\n<ol>\n<li>Brush pitta breads with olive oil and sprinkle with seasoning of your choice.<\/li>\n<li>Cut them into large triangles and crisp in an air fryer for 5 minutes.<\/li>\n<li>Allow to cool and use them to scoop up the pate.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2715\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/3.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/3.jpg 1080w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/3-300x300.jpg 300w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/3-1024x1024.jpg 1024w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/3-150x150.jpg 150w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/3-768x768.jpg 768w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/3-250x250.jpg 250w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/3-400x400.jpg 400w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/3-600x600.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<div class=\"elementor-element elementor-element-ee1ab68 elementor-widget elementor-widget-heading\" data-id=\"ee1ab68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\">Crunchy chickpeas with mild Indian style veggies in BFree Pitta Bread<\/h2>\n<p>A protein filled and aromatic filling, perfect for <a href=\"https:\/\/www.bfreefoods.com\/ukirl\/products\/stone-baked-pitta-bread\/\">BFree Pitta Bread.<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-895f8f5 elementor-widget elementor-widget-text-editor\" data-id=\"895f8f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div>\n<div class=\"elementor-element elementor-element-7d3cd68 elementor-widget elementor-widget-text-editor\" data-id=\"7d3cd68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<h3>Ingredients<\/h3>\n<p><strong>For the vegetables<\/strong><\/p>\n<ul>\n<li>1 peeled sweet potato.<\/li>\n<li>1 red pepper<\/li>\n<li>2 peeled red onions.<\/li>\n<li>4 cauliflower florets<\/li>\n<li>2 cloves of garlic<\/li>\n<li>\u00bd tsp of turmeric<\/li>\n<li>1 tsp of korma curry paste.<\/li>\n<li>1 tbsp of gluten free mango chutney<\/li>\n<\/ul>\n<p><strong>For the chickpeas<\/strong><\/p>\n<ul>\n<li>1 tin of chickpeas<\/li>\n<li>\u00bd tsp of smoked paprika<\/li>\n<li>\u00bd tsp of garlic salt<\/li>\n<li>2 tbsp of olive oil<\/li>\n<\/ul>\n<h3>Method<\/h3>\n<ol>\n<li>Cut the vegetables into large chunks and mix them in a bowl with the spices, curry paste and chutney. Bake in a preheated oven for 20 minutes at 170\u25e6c.<\/li>\n<li>Meanwhile, drain the chickpeas and spread out on kitchen paper. When dry, mix in a bowl with the oil and spices. Pour out onto a lined baking sheet.<\/li>\n<li>When vegetables are soft, increase oven temperature to 220\u25e6c and cook the chickpeas on a separate tray until crunchy (7 to 10 mins).<\/li>\n<li>Toast a pitta bread and split across the centre.<\/li>\n<li>Add some of the crunchy chickpeas followed by vegetables and repeat.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2716\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/2.jpg\" alt=\"gluten free packed lunch\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/2.jpg 1080w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/2-300x300.jpg 300w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/2-1024x1024.jpg 1024w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/2-150x150.jpg 150w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/2-768x768.jpg 768w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/2-250x250.jpg 250w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/2-400x400.jpg 400w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/2-600x600.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\">Lemony Buttermilk Chicken wrapped in BFree Multigrain Wrap<\/h2>\n<p>A succulent and flavourful pairing for the delicious <a href=\"https:\/\/www.bfreefoods.com\/ukirl\/products\/multigrain-wraps\/\">BFree Multigrain Wraps.<\/a><\/p>\n<h3>Ingredients<\/h3>\n<p><strong>For the fillets<\/strong><\/p>\n<ul>\n<li>16 chicken inner fillets<\/li>\n<li>200ml buttermilk<\/li>\n<li>1 large egg<\/li>\n<li>Zest of 1 lemon<\/li>\n<\/ul>\n<p><strong>For the coating<\/strong><\/p>\n<ul>\n<li>\u00bd tsp of dried thyme<\/li>\n<li>1 tsp of paprika<\/li>\n<li>1 tsp of garlic granules<\/li>\n<li>\u00bd tsp of salt<\/li>\n<li>220g of gluten free flour<\/li>\n<li>2 tbsp of cornflour<\/li>\n<li>1 tsp of chilli powder (optional)<\/li>\n<li>Sunflower oil for frying<\/li>\n<\/ul>\n<h3>Method<\/h3>\n<ol>\n<li>Marinate the chicken in the buttermilk and lemon zest and egg for 4 hours.<\/li>\n<li>Put dry ingredients in a large dish. Add the chicken, toss to coat well. Place the chicken on a wire rack with a baking tray underneath.<\/li>\n<li>In a large frying pan, heat the oil, (170\u00b0c) to test oil is hot enough sprinkle a pinch of flour in to see if it sizzles.<\/li>\n<li>Add the chicken, do not put in too much at a time, when golden brown lift out with a tongs and place on kitchen paper, when all are fried, finish in an air fryer at 180c for 6 mins.<\/li>\n<li>Wrap into BFree wrap of your choice coated with natural yogurt, and baby gem lettuce.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2717\" src=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/1.jpg\" alt=\"gluten free packed lunch\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/1.jpg 1080w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/1-300x300.jpg 300w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/1-1024x1024.jpg 1024w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/1-150x150.jpg 150w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/1-768x768.jpg 768w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/1-250x250.jpg 250w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/1-400x400.jpg 400w, https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/1-600x600.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepping gluten free packed lunches can be overwhelming, especially for parents of newly diagnosed children with coeliac disease. What if your child is offered chocolate on the first day that contains gluten? What if they trade their muesli bar at lunch? How will they explain the complexities of coeliac disease and what gluten is? We\u2019re [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten Free Packed Lunch Ideas | BFree &amp; Coeliac Society Ireland<\/title>\n<meta name=\"description\" content=\"Certified by the nutritionists of Coeliac Ireland, here are 4 recipes for healthy and delicious gluten free packed lunch ideas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bfreefoods.com\/ukirl\/family\/school-with-coeliac-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back to school with coeliac disease: Gluten Free Packed Lunch Ideas\" \/>\n<meta property=\"og:description\" content=\"Certified by the nutritionists of Coeliac Ireland, here are 4 recipes for healthy and delicious gluten free packed lunch ideas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bfreefoods.com\/ukirl\/family\/school-with-coeliac-disease\/\" \/>\n<meta property=\"og:site_name\" content=\"BFree Foods UK &amp; Ireland\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-21T12:05:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-26T11:07:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bfreefoods.com\/ukirl\/wp-content\/uploads\/sites\/10\/2024\/08\/BACK-TO-SCHOOL.png\" \/>\n\t<meta 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