Post-gym Refuel Wrap

Post-gym Refuel Wrap


  • Gluten Free

Featured Product: BFree High Protein Wraps

For the Ranch spread

250g Fat Free Quark

1tsp Dried Dill

1tsp Garlic Granules

Salt & pepper to taste


500g Cooked Chicken Breast


Sliced red cabbage

Sliced cucumbers

Hot Sauce of choice.

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This gluten free high protein wrap packs a punch of about 50g of protein. Making it the perfect refuel meal post-gym!



Combine all the ingredients for the ranch spread in a bowl and set aside.


Place a sheet of greaseproof paper on a surface and place a BFree High Protein wrap on the paper.


Spread about 1/4 of the ranch spread on the tortilla and top with a couple of leaves of lettuce, 125g chicken breast, some cabbage and cucumbers.


Liberally splash on some hot sauce.


Roll the wrap into a burrito, then use the paper to wrap and tighten the wrap,  twisting the ends to compress. Slice the wrap in two down the middle and pop into a reusable container.

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