Try Our Range Of Gluten-Free & Allergen-Free Products

At BFree, our great tasting products are created with carefully chosen, wholesome, gluten free ingredients that help make living a healthy life easier.

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Products

Sweet Potato Wrap (12 units)

€30.00

Multigrain Wrap (12 units)

€36.00

Quinoa and Chia Seed Wrap with Teff and Flax Seeds (12 units)

€36.00

Sliced White Loaf (6 units)

€21.00

Stone Baked Pitta Breads (10 units)

€30.00

Stone Baked Pizza Base (6 units)

€27.00

Kids Sweet Wraps (12 units)

€15.00

Simply Seeds and Grains (6 units)

€15.00

Our Story

At BFree, we believe you shouldn’t have to compromise on taste and quality when eating a gluten free diet. Our range of gluten and allergen free products taste great, don’t crumble or break and are outstanding nutritionally. We started in Ireland in 2011 and now you can find BFree in over 21 countries around the world.

Read Our Story
Our People

Our Key Ingredients

Buckwheat Flour

Sunflower seeds

Our Pillars

Honest

At BFree we are powered by honesty. We are a brand that is honest in everything we do; from carefully sourcing our ingredients to maintaining our reputation for creating authentic and high quality products that our customers will love.

Fun

Food is one of life’s greatest facilitators of fun, friendship and good times. At BFree, being part of these special occasions is our bread and butter!

Transformational

We believe in transformation in the way lives are lived. We’re changing the convention and belief that healthy and free from food has to be bland and boring. We are proud to give people more healthy and delicious choices than ever before!

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At BFree we are powered by honesty. We are a brand that is transparent in everything we do; from carefully sourcing our ingredients to maintaining our reputation for creation authentic and high quality products that our customers will love

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Recipes

Back to School Pitta Pocket Inspo

Summer Panzanella Salad

Back to School Sweet Potato Wraps with Peanut Butter and Banana

Back to School Peanut Butter and Jam Rocket Kebabs

Mixed Sandwich Filling Ideas with BFree Wholegrain Sourdough Loaf

Parmigana Pizza

Carrot and Coriander kofta

Cheats Turkish Pide

Veggie-loaded Pitta Pizza

Peshwari Pitta Naan and Chicken Tikka Masala

Fully Loaded Pitta Nachos

Kiddies Traffic Light Sandwiches

Maple BBQ Cauliflower Wraps

Smokey Mediterranean Roasted Veg and Hummus Pitta Pockets

Mexican Chipotle Roasted Vegetable Fajitas

Gluten-Free Pizza Puttanesca

St. Patricks Day Shamrock Sandwich

Tofu Feta Greek Salad Stuffed Pitta Pockets

Harissa Cauliflower Wraps

Vegan Sausage & ‘Egg’ McMuffin Fakeaway

Tofu Souvaki

Valentines Spiced Pudding

Gluten-Free Wraps With Falafel and Beet Tzatsiki

Morning Rounds with a Winter Fruit Salad, Pistachio Nuts, Clementine and Cardamom Maple Syrup

Mixed Christmas Crostini

Gluten-Free, Vegan Christmas Stuffed Pittas

Christmas Sprout and Chestnut Pizza Wreath

Cheesecake Dessert Cups

Ultimate Green Goddess Sandwich

Gluten Free Raspberry Bread and Butter Pudding

Beetroot Based Pitta Pizza

Banana and Raspberry Pitta Pockets

Wrap Pizzas with Garlic and Thyme Oumph!

Sweet Potato Bread topped with Chilli and Garlic Roasted Pumpkin and Crispy Sage Leaves.

Autumn Apple Pie Topped English Muffins Two Ways

Middle Eastern Chickpeas and Tahini Yogurt Sauce Pitta Pocket

Roasted Tomato, Garlic and Basil Soup with Cheesy Pesto Dippers

Roasted Butternut Squash and Spinach Quesadillas

Tortilla Crust Tomato Tart

Sweet Potato Tortilla Nachos

Gluten Free Fajitas

Roasted Cauliflower Indian Burrito

BFree Easy Bruschetta

St Patricks Day Breakfast

Vegan Stuffed Butternut Squash

Julie’s Vegan Pizza

Sweet Red Pepper & Tomato Soup with BFree Brown Seeded Roll

Peanut Butter & Banana Rolls (Gluten Free)

Oaty Loaf with Smashed Avocado and Eggs

Breakfast Burrito

Mini Breakfast Quiche

Vegan French Toast

Spooky Nachos & Guacamole

Vegan stuffing with cranberry, thyme and pine nuts

Baked Sweet Potato Wraps with Egg and Avocado

SEE WHAT’S NEW

Our Blog

10 Staycation Road Trip Snacks

10 Summer Wellness Hacks

Coeliac Awareness Month Catch up with Lucy Hutchinson

Coeliac Disease vs. Gluten Sensitivity: What’s the Difference?

What is Coeliac Disease?

New Year, New You

Our Top Easy Recipes to Keep You Healthy This Winter

5 Easy & Super Tasty Gluten-Free Lunch Ideas

How Your Gut Health Can Have An Impact On Your Mental Health

We’re not just Free From, we’re Free To…

Top Back to School Lunchbox Tips

Ultimate Gluten Free Travel Guide

Just been diagnosed as Coeliac? Read our shopping tips!

5 Simple Everyday Fitness Tips

The Benefits of Gluten Free Oats

Love Your Gut

Top Benefits of Eating Sourdough Bread

Running: how to get started

At Home HIIT Workouts

Benefits of Yoga

Are you Dairy or Gluten Intolerant? Is it possible to be intolerant to both?

How to get enough nutrients as a coeliac

Celiac Disease Myths

BFree Blogger Spotlight: Laura, Dairyfree Kids

Top GF foods to eat on the go

Eating Out Gluten Free

#BFreeFoodie

bfreefoods

We have a delicious new recipe 🙌 Our chef @nat

We have a delicious new recipe 🙌

Our chef @natalie.naturally has created such a fun lunchbox filler idea😎 Perfect for adding a bit of colour to school lunch boxes 💚

These delicious pitta pockets are packed full of yummy fruit and veggies 🍓Click the link in our bio to follow our recipe 🤗

We have a great competition that we know you'll al

We have a great competition that we know you'll all love 🙌

We know there are lots of you who are getting back into the school routine this month, which isn't easy 😎 To make things a little easier for you we've a number of BFree kids lunchboxes up for grabs 🙌

To enter this amazing competition all you must do is:

1. Tell us what your go to lunchbox filler is for back to school,
2. Tag a friend
3. Share 🤗

Best of luck 😍

#BFree #lunchbox #glutenfree #backtoschool #recipe #food #vegan #veganfriendly #dairyfree #bread #healthylifestyle #cleaneating #organic #natural

We’re back with another delicious recipe from @n

We’re back with another delicious recipe from @natalie.naturally 🤗 perfect for school lunches or even as an after school snack 😍

These peanut butter and jelly kebabs are sure to be a hit 🙌 a great way to get those important pieces of fruit in 😉🍓

We can’t wait for you to try these out 🤗 be sure to tag us 💚 Follow the link in our stories 😀

New Recipe!! 🤗 With the little kiddies heading

New Recipe!! 🤗

With the little kiddies heading back to school this week our chef @natalie.naturally has created a simple but tasty lunchbox filler idea 🙌

These are sure to be a hit! 🥰

Follow the link in our stories for the recipe 🙌💚

We have a beautiful new recipe from our AMAZING ch

We have a beautiful new recipe from our AMAZING chef @natalie.naturally 🤗

A summer Panzanella Salad made using our tasty white baguette 😍 Perfect for a light lunch or dinner this evening 💚

Follow the link in our bio for this recipe 🙌

We have an amazing new Pizza recipe from our super

We have an amazing new Pizza recipe from our super talented chef @natalie.naturally 🙌

This would be the perfect treat to have this weekend 🍕Follow the link in our bio for the recipe 💚

#new #bread #glutenfree #BFree #coeliac #celiac #Pizza #Recipe #food

Stack’em High 🥪 Our new Wholegrain Sourdough

Stack’em High 🥪

Our new Wholegrain Sourdough Loaf is here 🥳 and available in @dunnesstores and @supervalu_irl

Fill your slices with:
•Egg 🥚 and Cress Salad with Mayo
•Ham, Tomato 🍅 and Salad
•Mozzarella, Tomato and Pesto
•Cheese 🧀 and Mayo Salad
•Humous, Cucumber 🥒 and Avocado Salad
•Wafer Turkey and Tomato Salad

Created by @natalie.naturally 😋

#New #Bread #GlutenFree #BFree #Coeliac #Celiac #Wholegrain #Sourdough #Sandwich #StackEmHigh #Recipe

Let’s talk #motivationwednesday ✨ It’s so e

Let’s talk #motivationwednesday ✨

It’s so easy to fall into that midweek slump, making you want to eat all those not so healthy foods 😓 It happens to the best of us!
But, having some simple and nutritious lunch and dinner recipes at hand can help you stay on track and keep you feeling your best 🤩

Which is why we’ve teamed up with @natalie.naturally to create our very own gluten free and vegan friendly recipe e-book 🙌🏻 It’s packed with 12 delicious and nutrient-rich recipes which are super easy to prep any day of the week for you and your family 😍

Comment below if you’ve downloaded it already?? 🙋🏼‍♀️🙋🏼‍♂️ Otherwise, click the link on our bio to get yours now 💚

#recipe #ebook #glutenfreerecipes #healthyrecipes #stayontrack #bfreefoodie

Beer Battered ToFish Sliders 🤤 This crispy tof

Beer Battered ToFish Sliders 🤤

This crispy tofish dish topped with tartar sauce is vegan friendly and will definitely go down a treat at your next family gathering 👌

Using our new Soft White Rolls which are lightly toasted to give some added crunch alongside the beer flavored batter, you’ll undoubtedly devour this super tasty recipe in seconds 👀

Find this recipe through the link on our bio 😍

This mouth-watering recipe was created by @natalie.naturally👩🏼‍🍳 .

#Tofish #veganrecipe #glutenfree #bfreefoodie

Forget the takeaway, this Cheat’s Turkish Pide r

Forget the takeaway, this Cheat’s Turkish Pide recipe will satisfy your cravings whilst providing some healthy nutrients in your diet 👀

This dish is perfect for lunchtime, it’s light but yet full of punchy flavours from the spices, dried mint, chilli flakes 🔥

This is a cheats recipe to Turkish Pride because we used our Award Winning Wholegrain Pitta Breads as the base 😍 These Pittas won 1st place at this years @freefromfoodawards in the bread category 🙌🏻 They are high in protein, low in fat, gluten-free, wheat-free and vegan friendly! Have you tried them yet?! 😮

Make sure to follow us to see more delicious recipes that are uploaded each week 💚

Check out this super simple recipe over on our stories now ✨

Recipe created by @natalie.naturally 👩🏼‍🍳 #awardwinning #recipe #glutenfree #turkishpide #coeliacrecipes

Introducing our NEW deliciously soft, fresh White

Introducing our NEW deliciously soft, fresh White Rolls 🤤

We have some great news! Next time you shop at Publix, look out for our new addition in the deli section 👀

Each of our soft white rolls are gluten-free, vegan-friendly and contain only 1g of fat 🙌🏻 Not to mention they are also rich in protein and high in fiber 😍

Perfect for a lunch time roll or for burgers on BBQ Saturdays ☀️ We can’t wait for you to try them 💚

#publix #bfreefoodie #newproduct #burger #celiac #glutenfree #vegan

Is there anything more satisfying than a loaded tr

Is there anything more satisfying than a loaded tray of nachos, still hot from the oven? 🤤

This super delicious recipe was created using our gluten-free, vegan-friendly Pitta Breads ✨ Each Pitta is spiced, chopped into nacho slices and slightly toasted to give that added crunch we all love 💚

Nachos are usually notorious for being high in calories, but this dish is a healthy alternative and is also vegan friendly too 😍

Make a batch sheet this weekend for a simple weekend night meal paired with the perfect Saturday movie 🎥
Who wants the recipe?!? 🤩

Created by @natalie.naturally 👩🏼‍🍳 #bfreefoodie #coeliac #glutenfree #nachos #easyrecipes #healthyrecipes #freefrom #vegan

Mini Apple Pies 🍎🥧 We are very excited to sh

Mini Apple Pies 🍎🥧 We are very excited to share this mouth-watering Apple Pie recipe with you that was made by @betterbeingsteph 👩🏼‍🍳 Can you believe these were created using only 4 ingredients and are only 100 calories? 😱 One or those being our Sweet Potato Wraps 😍

See full recipe and repost below 👇🏼
-
Who would have thought that with 2 wraps, 2 apples, some butter and cinnamon you could create a tray full of mini Apple Pies?!
-
The @BFreeFoods Sweet Potato Wraps I’ve used here are only 85 calories each, vegan, high in fibre, contain no added sugars, are free from the top 14 allergens (e.g. gluten, dairy, wheat) and most importantly - are so delicious! I love how versatile they are - they can be used as salad wraps, as pizza bases, corn chips for nachos and can even complete the most indulgent sweet recipes!
-
I decided to show a fun way to use them for a sweet recipe, and the result was these perfectly sweetened and spiced nourishing Apple Pies. The simplicity of this recipe and how soul-satisfying the pies taste has really made them a new favourite of mine!
-
INGREDIENTS:
For the Crust:
2x @BfreeFoods Sweet Potato Wraps
10g butter or vegan equivalent, melted
3 tbsp cinnamon
-
For the Apple Filling:
2 large apples, chopped
15g butter or vegan equivalent (or oil of choice)
2 tbsp cinnamon
Optional inclusions to filling: raisins, peanut butter
Optional for serving: yoghurt, ice cream or caramel sauce.
-
METHOD:
1. Preheat oven to 180C.
2. Brush each side of the wraps with butter, and dust with cinnamon. Cut each wrap into quarters.
3. Press each quarter into muffin cups (6 total) - creating your pie crust. Bake for 10-15 minutes, or until golden and crisp.
4. Meanwhile for the filling, mix the chopped apples with cinnamon and butter. Place in a pan or pot over medium heat. Cook for 10 minutes, until softened. Add in any extras like raisins.
5. Remove cups from oven and allow to cool slightly. Spoon the filling evenly into each cup. Top with yoghurt, ice cream or caramel sauce and serve.
-
Serves: 6
Macros per pie (crust + filling): 100 calories, 3.5g fat, 14.7g carbs, 1.2g protein
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Pick up @BfreeFoods Wraps from @woolworths_au

Our First Recipe E-Book is HERE 🙌🏻. . We cou

Our First Recipe E-Book is HERE 🙌🏻. .
We couldn’t be more excited to share some of our favorite recipes with you in support of Celiac Awareness Month 💚

This e-book is filled with delicious gluten-free and vegan friendly recipes for you and the family to enjoy at home ✨

Who says gluten-free foods are bland and boring? Definitely not us 👀

To download our FREE e-book now, click the link on our bio and select one suitable to your country of origin 🌏

We hope you love it as much as we do 💚

#bfreefoodie #recipeebook #ebook #freedownload #glutenfree #vegan #celiac

Happy #internationalhummusday 🤩 Today we’re

Happy #internationalhummusday 🤩

Today we’re bringing you 3 delicious homemade hummus recipes that go perfectly with our gluten-free Sliced White Loaf 🙌🏻
.
What better way to encourage your kiddies to get one of their 5 a day then by making this delicious combo filled with such amazing, nutritious colors 🌈

You can find our high-fiber, vegan-friendly and non-GMO Sliced White Loaf now at @costco stores LA 😍

Comment below if you would like the recipe 👇🏼
.

#celiacawarenessmonth #celiacawareness #celiackids #glutenfree #celiac #intolerant #vegan #bfreefoodie #kidswithceliac #easyrecipes #recipes

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