Vegetarian Souvlaki

So Live Free & Eat Happy!

Tofu
  • 450g Extra Firm Tofu
  • 3 fat garlic cloves grated
  • 1 heaped tsp smoked paprika
  • 1 heaped tsp ground cumin
  • 1 heaped tsp ground coriander
  • 1 heaped tsp dried mint
  • 2 tsp dried oregano
  • 1/2 tsp ground cinnamon
  • 1/4 tsp chilli flakes
  • 5bs olive oil
  • 1 heaped tsp seas salt
  • Good grind fresh black pepper
  • Zest and juice of 1 large lemon
Tzatziki
  • 250ml Plant-based greek yoghurt
  • juice 1/2 lemon
  • Half a cucumber coarsely grated
  • Small handful of mint leaves
  • 4 sprigs fresh dill
  • 1/2 garlic clove grated
  • salt and pepper
  • 1 tbs extra virgin olive oil
To Serve
  • 1 packet of BFree Pita Breads
  • 2 babygem lettuce
  • Cucumber slices
  • Chopped cherry tomatoes
  • 1/2 red onion sliced
  • Sliced radishes
  • Fresh dill
  • Mint leaves
  • 1 lemon cut inti wedges
1

In a medium bowl combine all the ingredients for the Tofu, except the Tofu.

2

Dice the tofu into 1 inch cubes, add them to marinade and stir to combine. Leave covered for a minimum of 30 minutes or overnight.

3

When you are ready to serve, pre-heat the oven to 180’C. Line a baking tray with parchment.

4

Using wooden or metal skewers, divide the tofu between 8 skewers and place on the baking tray. Spread any remaining marinade from the bowl over the tofu and place in the preheated oven for about 20 minutes, turning the skewers regularly.

5

You can do this on a griddle pan, under the grill or on a BBQ.

6

While the tofu is cooking, place the yoghurt in a bowl with the coarsely grated cucumber, finely grated garlic, lemon juice, olive oil, salt and pepper, finally add the fresh herbs roughly chopped. Stir well to combine, set aside.

7

Prepare all your salad ingredients on a large platter.

8

A few minutes before the tofu are ready place pitta into the oven to warm up.

9

Serve the skewers on a plate alongside the Pita, tzatziki, salad and tuck into you Vegan & Vegetarian Souvlaki!

What our customers say

Excellent

Based on 32 Reviews

Peggy

Honestly, the best gluten free wraps on the market. They don’t break and are so soft. It’s hard to come by GF wraps that taste this good!

Noel

These wraps are really tasty and I love that is has so much fiber!

Vincent

I wish I knew about your wraps sooner, they are the perfect GF alternative! Even my non-gluten free son loves them!

Maya

I love these wraps, they are super soft and easy to fold!

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