Eat me I’m Irish ☘️
- 1 tin chickpeas
- Half a Cup of peas blanched
- Handful of mixed herbs, tarragon, parsley, coriander, mint
- 1 small garlic clove
- Juice of one lemon
- 3 tablespoons of tahini
- Salt and pepper
- 1 tablespoon of extra Virgin olive oil
To Serve
- 4 Slices of BFree Brown Seeded Loaf
- 1 avocado
- Cress or micro herbs
- Sesame seeds
- Spinach leaves
- ¼ cucumber
In a food processor add the drained and rinsed chickpeas, peas, herbs of choice, juice of one lemon roughly chopped garlic clove, tahini, salt and pepper and the extra Virgin olive oil. Blend until smooth and set aside.
Slice the avocado and cucumber.
Lightly toast the slices of bread, spread both sides with a thick layer of the pee hummus.
Top one slice with avocado, spinach leaves, cucumber slices and top with the other slices.
Enjoy!
What our customers say
Excellent
Based on 59 Reviews
Toni
Best gf wraps! Recently needed to go gluten free and these wraps are the best I’ve tried, they’re soft and thin and taste like regular wraps. Definitely recommend!
Ava
Amazing GF wraps!We used these for beef quesadillas and they were delicious! I cooked the quesadillas a pan for a few mins on each side and they held their shape when folded. My husband (who isn’t GF) said he wouldn’t have known the difference, which is a big compliment from him because he rarely says that about anything GF!
Anna
The original wraps are very tasty i love these, they are very soft and a resealable bag. i will definitely be buying more!
Ruth
I just tried the new BFree Oat Loaf and was so pleasantly surprised. It is the first bread I have had in the 10 years of being Celiac that actually taste like real bread. The crust is tender and the chew is very nice. I ate a turkey sandwich without toasting or warming it. This bread is amazing. Then I tried it as toast with butter and was just as happy. This is my new favorite bread. It’s actually my favorite bread because other breads have only been tolerable 😄
