Maple BBQ Cauliflower Wraps

This delicious recipe was created by Rainbownourishments

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min


    Maple BBQ Cauliflower

    • 1 large head of cauliflower, stem removed and cut into florets
    • 2/3 cups (105g) white or brown rice flour
    • 1/2 cup (120mL) water
    • 1 tbsp smoked paprika
    • 1 tsp oregano
    • 1 tsp cumin powder
    • 1 tsp garlic powder
    • 1/2 cup (120mL) barbeque sauce, of choice
    • 2 tbsp (40mL) maple syrup, to taste

    Butter Bean Spread

    • 1, 1/2 cup (400g) butter beans
    • 1 small lemon, zest and juice
    • Handful of fresh or dried herbs of choice, such as oregano, rosemary


    • 5 BFree Sweet Potato Wraps (1 packet)
    • 1 medium-size red capsicum, deseeded and sliced thinly
    • 1/2 cup red cabbage, sliced thinly
    • 1 small cucumber, sliced thinly
    • 1 cup salad leaves



    To make the cauliflower:

    Preheat the oven to 180ยฐC. Line 1 tray with baking paper.

    In a medium bowl, combine the flour, water and spices and mix until smooth. Dip each cauliflower floret in the batter making sure all sides are covered but shaking off the excess. Place the battered cauliflower on the baking tray. Bake for 20 minutes or until the florets are tender.
    In another medium bowl, combine the barbeque sauce and maple syrup and mix until combined. Toss the battered cauliflower in the sauce and return them to the baking tray. Bake the cauliflower for another 10 minutes or until golden.

    To make the butter bean spread:

    Add all ingredients to a food processor and process until smooth

    To assemble the wraps:
    Place a wrap on a clean surface. Spread one side of the wrap with the butter bean spread. Place the cauliflower and vegetables on the spread and collect the sides to form a wrap. Enjoy immediately or store in an airtight container until you’re ready to eat.
    • Nutrition Facts

    • Amount per serving
    • Calories0
    • % Daily Value*
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