Kiddies Traffic Light Sandwiches

So Live Free & Eat Happy!

1-2 packs of our Sliced White Loaf
Beetroot Hummus
  • 200g chickpeas
  • 2 medium cooked beetroot
  • 1 heaped tbs tahini paste
  • 1 tbs olive oil
  • Slice of garlic
  • Good squeeze lemon juice
  • Salt and pepper to taste
Carrot and Turmeric Hummus
  • 200g chickpeas
  • 1 medium carrot cooked
  • 1 heaped tbs tahini paste
  • 1 tbs olive oil
  • Slice of garlic
  • ¼ tsp turmeric
  • Good squeeze lemon juice
  • Salt and pepper to taste
Spinach Hummus
  • 200g chickpeas
  • 1 handful spinach leaves
  • 1 heaped tbs tahini paste
  • 1 tbs olive oil
  • Slice of
  • garlic
  • Good squeeze lemon juice
  • Salt and pepper to taste
1

In 3 separate bowls combine the ingredients for each hummus flavour and blend together until smooth with a stick blender or in your food processor. Cleaning after each flavour.

2

Spread one slice of bread with the beetroot hummus, top with another slice of bread and spread with the carrot hummus, add another slice and spread with the spinach, finally add the last slice.

3

Cut into triangles and serve.

What our customers say

Excellent

Based on 28 Reviews

Jillian

As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.

Isabella

I have tried so many BFree products and they are all so good. My personal favorite is the Pita Bread. It is such a unique bread for being gluten free and I have never seen another brand make the same. It tastes incredible I love them. Thank you for creating such amazing gluten free breads!

Kes

A perfectly gooey brownie slice! The salted caramel wasn’t super obvious, but an absolutely delicious gluten free brownie nonetheless!

Ciara

Super moist and gooey chocolate cake. A very dark cake so perfect for chocolate lovers. My only wish is that there was more of that delicious icing!

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