Maple BBQ Cauliflower Wraps

Maple BBQ Cauliflower
  • 1 large head of cauliflower, stem removed and cut into florets
  • 2/3 cups (105g) white or brown rice flour
  • 1/2 cup (120mL) water
  • 1 tbsp smoked paprika
  • 1 tsp oregano
  • 1 tsp cumin powder
  • 1 tsp garlic powder
  • 1/2 cup (120mL) barbeque sauce, of choice
  • 2 tbsp (40mL) maple syrup, to taste
Butter Bean Spread
  • 1, 1/2 cup (400g) butter beans
  • 1 small lemon, zest and juice
  • Handful of fresh or dried herbs of choice, such as oregano, rosemary
  • 5 BFree Sweet Potato Wraps (1 packet)
  • 1 medium-size red capsicum, deseeded and sliced thinly
  • 1/2 cup red cabbage, sliced thinly
  • 1 small cucumber, sliced thinly
  • 1 cup salad leaves
To make the cauliflower:

Preheat the oven to 180°C. Line 1 tray with baking paper.


In a medium bowl, combine the flour, water and spices and mix until smooth. Dip each cauliflower floret in the batter making sure all sides are covered but shaking off the excess. Place the battered cauliflower on the baking tray. Bake for 20 minutes or until the florets are tender.


In another medium bowl, combine the barbeque sauce and maple syrup and mix until combined. Toss the battered cauliflower in the sauce and return them to the baking tray. Bake the cauliflower for another 10 minutes or until golden.

To make the butter bean spread:

Add all ingredients to a food processor and process until smooth.

To assemble the wraps:

Place a wrap on a clean surface. Spread one side of the wrap with the butter bean spread. Place the cauliflower and vegetables on the spread and collect the sides to form a wrap. Enjoy immediately or store in an airtight container until you’re ready to eat.

What our customers say


Based on 28 Reviews


So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!


I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!

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