St. Patricks Day Shamrock Sandwich

  • 1 tin chickpeas
  • Half a Cup of peas blanched
  • Handful of mixed herbs, tarragon, parsley, coriander, mint
  • 1 small garlic clove
  • Juice of one lemon
  • 3 tablespoons of tahini
  • Salt and pepper
  • 1 tablespoon of extra Virgin olive oil
To Serve
  • 4 Slices of BFree Brown Seeded Loaf
  • 1 avocado
  • Cress or micro herbs
  • Sesame seeds
  • Spinach leaves
  • ¼ cucumber

In a food processor add the drained and rinsed chickpeas, peas, herbs of choice, juice of one lemon roughly chopped garlic clove, tahini, salt and pepper and the extra Virgin olive oil. Blend until smooth and set aside.


Slice the avocado and cucumber.


Lightly toast the slices of bread, spread both sides with a thick layer of the pee hummus.


Top one slice with avocado, spinach leaves, cucumber slices and top with the other slices.


What our customers say


Based on 28 Reviews


So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!


I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!

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