Posh Fish Finger Wrap

So Live Free & Eat Happy!

4 BFree multigrain wraps or wrap of choice

12 gluten free fish fingers

 

Peas

250g frozen peas

6 mint leaves

1 tsp olive oil

Salt & pepper

 

Tartar Sauce

150ml mayonnaise

1 heaped tbs capers roughly chopped

1 heaped tsp Dijon mustard

Juice ½ lemon

1-2 gherkins roughly chopped

Small bunch of dill and flatleaf parsley finely chopped

Sea salt

Freshly Ground black pepper

 

To Serve

Lemon wedges

Extra parsley and dill

1

Cook the fish fingers per packet instruction.

2

Blanch the peas and run under cold water to keep the colour. Add the remaining ingredients and using a stick blender or food processor blitz roughly. I like to keep some peas whole. You don’t want a puree.

3

In a small bowl combine all the ingredients for the tartar sauce and taste for seasoning, add a good pinch of sea salt and freshly ground black pepper.

4

When the fish fingers are ready, warm the wraps per packet instructions. You can also gentle warm the peas in a small pan.

5

Spread each wrap with tartar sauce, a good spoonful of peas and 3 fish fingers, squeeze with a little fresh lemon juice and add some fresh herbs, wrap up and cut in two.

What our customers say

Excellent

Based on 28 Reviews

Rosie

So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!

Jillian

As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.

Joanne

Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!

Jill

I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!

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