4 BFree multigrain wraps or wrap of choice
12 gluten free fish fingers
Peas
250g frozen peas
6 mint leaves
1 tsp olive oil
Salt & pepper
Tartar Sauce
150ml mayonnaise
1 heaped tbs capers roughly chopped
1 heaped tsp Dijon mustard
Juice ½ lemon
1-2 gherkins roughly chopped
Small bunch of dill and flatleaf parsley finely chopped
Sea salt
Freshly Ground black pepper
To Serve
Lemon wedges
Extra parsley and dill
Cook the fish fingers per packet instruction.
Blanch the peas and run under cold water to keep the colour. Add the remaining ingredients and using a stick blender or food processor blitz roughly. I like to keep some peas whole. You don’t want a puree.
In a small bowl combine all the ingredients for the tartar sauce and taste for seasoning, add a good pinch of sea salt and freshly ground black pepper.
When the fish fingers are ready, warm the wraps per packet instructions. You can also gentle warm the peas in a small pan.
Spread each wrap with tartar sauce, a good spoonful of peas and 3 fish fingers, squeeze with a little fresh lemon juice and add some fresh herbs, wrap up and cut in two.
What our customers say
Excellent
Based on 28 Reviews
Rosie
So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!
Jillian
As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.
Joanne
Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!
Jill
I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!
