Harissa Cauliflower Wraps

Spicy, smokey and totally satisfying, these harissa spiced cauliflower topped on our delicious Sweet Potato Wraps are going to blow your mind

4 BFree Sweet Potato Wraps
Harissa Cauliflower
  • 1 medium head of cauliflower
  • 1-2 tbs harissa paste (depending on taste)
  • 1 tbs light oil
  • Salt & pepper
To Serve
  • Diced cooked beetroot
  • Salad leaves
  • Coriander
  • Hummus

Preheat the oven to 180’C


Break the cauliflower into small florets and place in a large bowl with the remaining ingredients. Using your hands combine all the ingredients so the cauliflower is coated in the harissa paste.


Spread out on a lined baking tray and place in the preheated oven for about 30 minutes. Turning once about halfway through.


The cauliflower should be just soft, and lightly charred in places.


When you are ready to serve, warm the wraps in the oven wrapped in foil for about 5 minutes.


Spread with hummus, diced beetroot, salad leaves and fresh coriander. Wrap up and cut in half.


Can be eaten hot or cold.

What our customers say


Based on 28 Reviews


So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!


I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!

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