Refried 3 Bean Tacos

So Live Free & Eat Happy!

Discover the incredible flavours of Refried 3 Bean Tacos with this easy-to-follow recipe that serves 4. You’ll be amazed at how simple and satisfying it is to prepare these delicious tacos using BFree sweet potato wraps for a tasty midweek meal.

Featured Product: Sweet Potato Wraps

Refried Beans
3 tins of beans of choice, pinto, black, kidney, borlotti, cannellini. Drained and rinsed.
1 onion diced
3 garlic cloves grated or crushed
2 bay leaves
2 tbs light oil
2 heaped tbs smoked paprikas
1 heaped tbs ground cumin
½ tsp chipotle chilli flakes or regular
200ml vegetable stock

Avocado crema
3 ripe avocados
Finely chopped coriander stalks from a small bunch
1 sliced spring onion
¼-1/2 jalapeno finely chopped
½ tsp sea salt
Freshly ground black pepper
1 tsp olive oil
Juice 2 limes

Pink Pickled Onions
1 red onion thinly sliced
½ tsp sea salt
½ tsp caster sugar
Juice one lemon

To Serve
Coriander leaves
Lime wedges
Sliced jalapenos


First make the pink pickled onions, add all the ingredients to a small bowl and scrunch together with your hands, set aside.


In a large deep side pan add the diced onion, garlic cloves, bay leaves, chilli flakes and light oil. Heat gently until soft and caramelised.


Add in the smoked paprika and cumin, cook for another minute or two until fragrant.


Add in the beans and stir to combine, cook on a medium heat for about 5 minutes stirring often.


Add the peeled and stoned avocado to a bowl along with the remaining ingredients and using a food processor or stick blender blitz until smooth and creamy, taste for seasoning, cover and set aside.


When the beans are beginning to cook down a little and sticking to the bottom of the pan add the vegetable stock and allow to bubble a deglaze, continue to cook for a few more minute until thickened, check for seasoning and add a good amount of salt and freshly ground black pepper to taste.

Cover and keep warm on a low heat.


Take the tortillas and using a small ramekin or bowl cut each one or 2-3 at a time into small rounds. Do not throw the off cuts out, cut them into large pieces, rub a little light oil on them and bake in the oven or air fryer for 10 minutes until crisp. Use these to snack on leftover refried beans and avocado crema.


Warm the tortilla rounds per packet instructions, when ready to serve, place everything in the centre of the table and allow everyone to tuck in. Spoon refried beans, avocado crema into tacos, top with pink pickled onions, sliced jalapenos and coriander leaves.

What our customers say


Based on 28 Reviews


So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!


I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!

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