Post-gym Refuel Wrap

This gluten free high protein wrap packs a punch of about 50g of protein. Making it the perfect refuel meal post-gym!

Featured Product: BFree High Protein Wraps

For the Ranch spread

250g Fat Free Quark

1tsp Dried Dill

1tsp Garlic Granules

Salt & pepper to taste


500g Cooked Chicken Breast


Sliced red cabbage

Sliced cucumbers

Hot Sauce of choice.


Combine all the ingredients for the ranch spread in a bowl and set aside.


Place a sheet of greaseproof paper on a surface and place a BFree High Protein wrap on the paper.


Spread about 1/4 of the ranch spread on the tortilla and top with a couple of leaves of lettuce, 125g chicken breast, some cabbage and cucumbers.


Liberally splash on some hot sauce.


Roll the wrap into a burrito, then use the paper to wrap and tighten the wrap,  twisting the ends to compress. Slice the wrap in two down the middle and pop into a reusable container.

What our customers say


Based on 28 Reviews


So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!


I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!

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