Cheesecake Dessert Cups

So Live Free & Eat Happy!

Bring the family together this Christmas with this healthy twist on our super delicious Cheesecake Cups using our BFree wraps. Gluten-free, Dairy-free and vegan, it’s one that will be sure to please everyone at the table.

Makes 8 Cups
  • 1 packet BFree Wraps (Choose your favorite Flavour)
  • ¼ cup caster sugar
  • 1 1/2 tsp ground cinnamon
  • 2 tbs melted plant-based butter
  • 400g vegan cream cheese I like Nush Foods
  • ½ cup vanilla soy yoghurt or alternative
  • ¼ cup maple syrup
  • 1 tbs vanilla bean paste
  • Approx. 300g mixed berries
  • 2-3 passion fruit (optional)
  • 125g redcurrants (optional)
  • Sparkly icing sugar or regular

Pre heat the oven to 180°C


Melt the butter in a small saucepan or in the microwave, set aside.


Combine the caster sugar and cinnamon in a small bowl and set aside.


Brush both sides of the wraps with butter and sprinkle evenly with the cinnamon sugar and pile them on top of each other.


Cut the wraps into quarters.


Take two quarters of the wraps and overlap the pointy ends, push into the muffin holes to for a cup. Repeat until all done.


Place in the preheated oven for about 10 minutes until golden and crisped up. Try not to let them catch or burn.


While they are in the oven whisk together the cream cheese, yogurt, maple syrup and vanilla bean paste together until smooth. Place in the fridge until needed.


When the cups are cooked remove from the oven and allow to cool completely in the tin.


Just before you want to serve them, remove the cups from the tray and place on a serving dish or individual plates. Fill with the cream cheese mix, and top with a mix of berries and passionfruit if using. Finally dust with icing sugar and serve immediately.

What our customers say


Based on 28 Reviews


So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!


I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!

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