Ultimate Green Goddess Sandwich

Our ultimate green goddess sandwich is filled with the perfect amount of nutrients to keep you satisfied after every bite. Topped with chilli flakes to give it a complimentary kick to the avocado and rocket filling, it’s our favourite go-to lunch.

For the Sandwich
  • 4 slices BFree Sliced White Loaf
  • 2 tbs Vegan mayonnaise
  • 100g hummus
  • 2 tsp sesame seeds
  • ½ tsp Aleppo or regular chilli flakes
  • Salt and pepper
  • 1 avocado sliced
  • 8 cucumber slices
  • Salad cress
  • Rocket (optional)

Spread the mayo onto 2 slices of bread.


Slather the hummus onto the remaining 2 slices.


Sprinkle chilli flakes onto one side and sesame seeds onto the other.


Layer up the avocado and season with salt and pepper.


Top with cucumber slices and salad cress. Add rocket if using.


Close the sandwich slice in half and devour immediately.

What our customers say


Based on 28 Reviews


So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!


I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!

Join our BFree community.

We’ll share news, recipes, discounts, meet-ups, and more.