Cajun Salmon Tacos

Here’s a quick, healthy, and vibrant gluten-free dish that’s a breeze to prepare. The crispiness of salmon skin pairs wonderfully with the fresh rainbow salsa, creating a truly enjoyable combination. With juicy tomatoes, hot jalapeños (as many as you want), creamy avocado, and a tangy lime and feta twist, this easy and nutritious option is hard to go wrong with.

Why not give it a shot and treat yourself to a delicious meal?

Featured Product: Multigrain Wraps

Serves 4

4 salmon fillets
1 tbsp smoked paprika
2 tsp ground cumin
Juice 1 lime
1 tsp sea salt
Good grind of black pepper
1 tbsp olive oil

3 avocados diced
2 150g tins sweetcorn
100g chopped cherry tomatoes
Juice 1 lime
2 tbsp chopped coriander
1 tsp olive oil 1/2 tsp sea salt
Good grind of black pepper

To serve
2 packets BFree Multigrain wraps
¼ red cabbage shredded
Lime wedge
Small pot of sour cream
Sliced jalapeno chilli
100g crumbled feta cheese
Coriander leaves


Preheat the oven to 200°C fan and line a baking tray.


Place the salmon fillets on the tray and squeeze over the lime. Sprinkle on the paprika, cumin, salt and pepper and drizzle with oil. Rub the seasoning onto the salmon fillets.


Place the salmon into the preheated oven and cook for about 15 minutes, until the salmon is just cooked through and darkened on top.


While the salmon is cooking, combine all the ingredients for your salsa and set aside.


Prep your sides and warm up your tortillas either in a hot dry pan to blacken a little or in the microwave or oven wrapped up.


When the salmon is cooked, serve on a platter with all the sides in little bowls for everyone to serve themselves.

What our customers say


Based on 28 Reviews


So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!


I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!

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