Beetroot Hummus Wraps

So Live Free & Eat Happy!

Makes approx. 500g Hummus

 

Beet Hummus

1 600g jar of chickpeas or 2 tins drained and rinsed

2 medium cooked beetroot

150g tahini

60ml extra virgin olive oil

1 garlic clove crushed

Juice 1 lemon

1 tsp ground cumin

1 tsp sea salt

Grind freshly ground black pepper

Water to loosen

 

To serve

1 packet BFree Quinoa and Chia seed wraps

Mixed salad leaves

Small handful mint leaves

2 tbs sesame seeds

2 avocados

1

In a food processor add all the ingredients to make the Beet Hummus, except the water. Blitz to a puree.

2

Taste for seasoning, add more lemon, cumin, tahini, salt or pepper if desired. If your hummus feels a little thick, add a few splashes of water until you get the desired consistency.

3

Warm your wraps per packet instructions.

4

Spread generously with hummus, sprinkle with sesame seeds, top with avocado slices, mixed salad leaves and a few mint leaves. Wrap up and enjoy!

5

There will be left over hummus for you to enjoy, it will keep well in a sealed container in the fridge for 5 days.

What our customers say

Excellent

Based on 28 Reviews

Rosie

So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!

Jillian

As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.

Joanne

Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!

Jill

I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!

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