Beetroot Hummus Wraps

Makes approx. 500g Hummus


Beet Hummus

1 600g jar of chickpeas or 2 tins drained and rinsed

2 medium cooked beetroot

150g tahini

60ml extra virgin olive oil

1 garlic clove crushed

Juice 1 lemon

1 tsp ground cumin

1 tsp sea salt

Grind freshly ground black pepper

Water to loosen


To serve

1 packet BFree Quinoa and Chia seed wraps

Mixed salad leaves

Small handful mint leaves

2 tbs sesame seeds

2 avocados


In a food processor add all the ingredients to make the Beet Hummus, except the water. Blitz to a puree.


Taste for seasoning, add more lemon, cumin, tahini, salt or pepper if desired. If your hummus feels a little thick, add a few splashes of water until you get the desired consistency.


Warm your wraps per packet instructions.


Spread generously with hummus, sprinkle with sesame seeds, top with avocado slices, mixed salad leaves and a few mint leaves. Wrap up and enjoy!


There will be left over hummus for you to enjoy, it will keep well in a sealed container in the fridge for 5 days.

What our customers say


Based on 28 Reviews


So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!


I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!

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