Tofu Souvaki

  • 450g Extra Firm Tofu
  • 3 fat garlic cloves grated
  • 1 heaped tsp smoked paprika
  • 1 heaped tsp ground cumin
  • 1 heaped tsp ground coriander
  • 1 heaped tsp dried mint
  • 2 tsp dried oregano
  • 1/2 tsp ground cinnamon
  • 1/4 tsp chilli flakes
  • 5bs olive oil
  • 1 heaped tsp seas salt
  • Good grind fresh black pepper
  • Zest and juice of 1 large lemon
  • 250ml Plant-based greek yoghurt
  • juice 1/2 lemon
  • Half a cucumber coarsely grated
  • Small handful of mint leaves
  • 4 sprigs fresh dill
  • 1/2 garlic clove grated
  • salt and pepper
  • 1 tbs extra virgin olive oil
To Serve
  • 1 packet of BFree Pitta Breads
  • 2 babygem lettuce
  • Cucumber slices
  • Chopped cherry tomatoes
  • 1/2 red onion sliced
  • Sliced radishes
  • Fresh dill
  • Mint leaves
  • 1 lemon cut inti wedges

In a medium bowl combine all the ingredients for the Tofu, except the Tofu.


Dice the tofu into 1 inch cubes, add them to marinade and stir to combine. Leave covered for a minimum of 30 minutes or overnight.


When you are ready to serve, pre-heat the oven to 180’C. Line a baking tray with parchment.


Using wooden or metal skewers, divide the tofu between 8 skewers and place on the baking tray. Spread any remaining marinade from the bowl over the tofu and place in the preheated oven for about 20 minutes, turning the skewers regularly.


You can do this on a griddle pan, under the grill or on a BBQ.


While the tofu is cooking, place the yoghurt in a bowl with the coarsely grated cucumber, finely grated garlic, lemon juice, olive oil, salt and pepper, finally add the fresh herbs roughly chopped. Stir well to combine, set aside.


Prepare all your salad ingredients on a large platter.


A few minutes before the tofu are ready place pitta into the oven to warm up.


Serve the skewers on a plate alongside the Pita, tzatziki, salad and tuck in.

What our customers say


Based on 28 Reviews


So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!


I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!

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