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Eating Out Gluten Free

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If you’ve just been diagnosed as coeliac, you may be feeling confused or overwhelmed. Don’t worry; it just takes a little bit of practice and getting used to! Many…

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Small changes can make a difference and it’s important to incorporate activity into your everyday life. Things like increasing your step count…

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This month's blogger spotlight is on Laura from Dairy Free Kids. Laura's blog is all about sharing ideas, product information and recipes with parents of dairy free children.

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Most people love the taste of oats and did you know, people who have a gluten intolerance or coeliac disease can safely consume gluten-free oats. The benefits of…

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Hi everyone! I’m Julie Montagu, and I am super excited to announce that I am officially a Brand Ambassador for BFree Foods! In order to introduce myself…

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When we think of the word bacteria, we often tend to associate it with the bad stuff that does harm to our bodies. However, the truth is that there is also good gut bacteria…

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Read about the benefits of sourdough and why we use it in our bread...

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For most people it is quite hard to get motivated especially when it comes to running. Therefore you should find someone or something that helps you and pushes you to go out and run...

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If you are one of those people that find it tedious and boring to run or jog for an hour, then HIIT is the workout for you...

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Yoga has been a consistent part of my life for many, many years now, but it wasn’t always that way.

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There are different symptoms a person may have when they find out they are intolerant to either gluten or dairy...

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If you are still struggling with the post-winter blues then the time is now to spring into life in time for the change of season! Feelings of fatigue are not uncommon at this time of year and it can be understandably difficult to keep your energy levels and motivation up.

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One of the known problems facing people with Coeliac disease is malabsorption. If the villi on your gut lining are damaged then it makes if harder to absorb your nutrition.

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All the common myths debunked.

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When you are gluten free it can be harder to just grab a snack whilst out. You need to be prepared and have a store cupboard stocked with the essentials so you can grab snacks to take with you.

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*Giveaway* We’ve teamed up with @sunbutter to create some delicious gluten and nut free recipes! If you’d like to be in with a chance of winning a box of BFree and Sunbutter goodies, comment below an...

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Our #BFreeFoodie of the week this week is @secretvegangirl for this delicious creation using our bake at home baguettes! Please PM us your contact details for your prize 🏆

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Exciting news- our cranberry and sultana morning rounds are now available at @tescoirl 🙌🏼 Find out more in our story!

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Spot our newest product! Yes... we’ve been working hard on creating a delicious gluten free (& vegan) penne pasta made from sweet potato flour. The pasta is available to buy exclusively on our online sh...

#BFreeFoodie

BFREEFOODS

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Breakfast is our favourite meal of the day, especially when it comes in the form of Oaty Loaf French Toast 😍 Our Oaty Loaf is not only gluten free but yeast free too!

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Check out @naturalbornfeeder’s gluten free ice cream cones made from BFree wraps 😍 Perfect for a weekend treat! Link to recipe in our bio ✨

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Our award winning Bake at Home Baguettes are now available at @asda 🎉 Vietnamese Banh Mi style is one of our favourite ways to eat them, what’s yours? #glutenfree #dairyfree #vegan