Mini Breakfast Quiche

Mini quiches are a great make ahead gluten free breakfast! Why not fill them with your favourite fillings or use up whatever you have in the fridge
- Prep Time5 min
- Cook Time10 min
- Total Time15 min
- YieldPizza, or 1 Bowl Rice
- Serving Size10g
- Energy180 cal
Ingredients
- 2 BFree multigrain wraps
- 4 eggs
- 100ml milk
- 4 smoked rashers chopped
- 40g grated smoked cheddar
- 1 small onion, chopped
- 1 tsp oregano
Method
Fry the bacon and onion until browned. Whisk the eggs, milk and seasoning together.
Chop each wrap in half. Cut two 2cm slits into each wrap quarter and fold into cups on a bun tray.
Add a spoonful of bacon and onion to each cup and cover with egg mixture. Sprinkle with cheese and oregano then place in an oven at 180c for 10mins.
Nutrition Facts
- 15 servings per container
- Serving Size10g
- Amount per serving
- Calories180
- % Daily Value*
- Trans Fat15 g
- Polyunsaturated Fat15 g
- Monounsaturated Fat10 g
- Cholesterol297 mg99%
- Sodium2300 mg100%
- Total Carbohydrate273 g99.27%
- Dietary Fiber25 g89.29%
- Total Sugars15 g