Mini Breakfast Quiche

Mini quiches are a great make ahead gluten free breakfast! Why not fill them with your favourite fillings or use up whatever you have in the fridge

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • YieldPizza, or 1 Bowl Rice
  • Serving Size10g
  • Energy180 cal

Ingredients

  • 2 BFree multigrain wraps
  • 4 eggs
  • 100ml milk
  • 4 smoked rashers chopped
  • 40g grated smoked cheddar
  • 1 small onion, chopped
  • 1 tsp oregano

Method

1

Fry the bacon and onion until browned. Whisk the eggs, milk and seasoning together.

2

Chop each wrap in half. Cut two 2cm slits into each wrap quarter and fold into cups on a bun tray.

3

Add a spoonful of bacon and onion to each cup and cover with egg mixture. Sprinkle with cheese and oregano then place in an oven at 180c for 10mins.

  • Nutrition Facts

  • 15 servings per container
  • Serving Size10g
  • Amount per serving
  • Calories180
  • % Daily Value*
  • Trans Fat15 g
  • Polyunsaturated Fat15 g
  • Monounsaturated Fat10 g
  • Cholesterol297 mg99%
  • Sodium2300 mg100%
  • Total Carbohydrate273 g99.27%
  • Dietary Fiber25 g89.29%
  • Total Sugars15 g
  • Suitable for Diet
    • Organic
    • Jain
    • gujrati
    • punjabi

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