Name: Mini Breakfast Quiche
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: Pizza, or 1 Bowl Rice
Ingredients: 2 BFree multigrain wraps; 4 eggs; 100ml milk; 4 smoked rashers chopped; 40g grated smoked cheddar; 1 small onion, chopped; 1 tsp oregano

Mini Breakfast Quiche

April 25, 2019
k_molloy

Mini quiches are a great make ahead gluten free breakfast! Why not fill them with your favourite fillings or use up whatever you have in the fridge

Prep Time5 min
Cook Time10 min
Total Time15 min
YieldPizza, or 1 Bowl Rice
Serving Size10g
Energy180 cal

Ingredients

2 BFree multigrain wraps
4 eggs
100ml milk
4 smoked rashers chopped
40g grated smoked cheddar
1 small onion, chopped
1 tsp oregano

Method

Fry the bacon and onion until browned. Whisk the eggs, milk and seasoning together.

Chop each wrap in half. Cut two 2cm slits into each wrap quarter and fold into cups on a bun tray.

Add a spoonful of bacon and onion to each cup and cover with egg mixture. Sprinkle with cheese and oregano then place in an oven at 180c for 10mins.

Nutrition Facts
15 servings per container
Serving Size10g
Amount per serving
Calories180
% Daily Value*
Trans Fat15 g
Polyunsaturated Fat15 g
Monounsaturated Fat10 g
Cholesterol297 mg99%
Sodium2300 mg100%
Total Carbohydrate273 g99.27%
Dietary Fiber25 g89.29%
Total Sugars15 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.