Savour the taste of the Middle East with our Gluten-Free Chickpeas and Tahini Yogurt Sauce Pitta Breads. Experience the perfect blend of tender chickpeas and creamy tahini yogurt sauce, all enclosed in our gluten-free pita bread. Elevate your gluten-free dining with this delightful twist on a classic favourite.
- 660g jar of chickpeas or tinned drained and rinsed
- 2 tsp Baharat spice mix
- 1 tsp paprika
- ½ cup diced onions
- 1 red pepper diced
- 1 large garlic clove minced
- Salt and pepper
- Small bunch roughly chopped flat-leaf parsley
- 2 tbs light oil
Tahini Yogurt Sauce
- 1/8 cup tahini paste
- 1/8 cup plant-based unsweetened yogurt
- ½ garlic clove minced
- Juice ½ lemon
- ¼ cup of water
- 1 tsp extra virgin olive oil
- ½ tsp Salt and pepper to taste
To Serve
- 1-2 tbs Zaatar herb mix
- 1 packet BFree Pitta Breads
- Salad Leaves (optional)
In a frying pan add the onions, peppers and light oil. Cook on a medium heat until the onions are soft and lightly golden and the peppers have softened. Avoid burning the onions (and crying).
Add the spices and garlic and stir to combine, cook for a further minute or two.
Finally add the chickpeas and stir gentle to coat in the onion and spice mix. Season with 1 tsp of salt and a good grind of freshly black pepper.
Keep the chickpeas on a low heat to warm through while you make the tahini sauce.
In a bowl add all the tahini yoghurt sauce ingredients except the water.
Whisk together, it will form a thick maybe stiff paste. Gradually add water, whisking in between until you reach the desired consistency. Something like double cream. Taste for seasoning, add more salt or lemon juice if required.
When you’re ready to serve, lightly toast the pita and stuff with the chickpeas. Drizzle with a little tahini sauce and sprinkle with Zaatar.
Salad leaves make a nice addition.
What our customers say
Excellent
Based on 15 Reviews
Aubrey
My daughter actually has really enjoyed your bread! She is needing to eat gluten-free for several weeks and this has been a great lifesaver for her. Thank you!
Devin
I LOVE your products! I recently found your products about 2 months ago. They are the best GF products I have found. I love that they contain more fibre than other brands, and the ingredients are much better. My favourites are the White Baguette and the Tiger Rolls. Keep producing good things!
Andrea
Well I can honestly say that they were the nicest thing I’ve eaten in ages! It’s how I remember a bread roll being before I had to go gluten free because I’m coeliac. The texture was great, there were no big holes in the roll, it was not crumbly and was delicious! A real treat. I bought 2 packets at the weekend to put in my freezer and enjoy over the coming weeks.
Sarah
The new spiced carrot cakes are amazing ? My favourite BFree product to date, they did not disappoint. I have really missed carrot cake and these were delicious ❤️
