Perfect to make on the weekends and to indulge in during the week! This tart is not only super healthy and gluten-free, but it’s also easy to make and ready in just 30 minutes.
Tart Crust
- 4 BFree Quinoa and Chia Tortillas
- 1 tbs light oil
Filling
- 280g block firm tofu
- ½ cup plus 4 tbs oat milk or alternative
- 1 tbsp gram flour
- ½ tsp black salt/ Kala Namak (optional)
- ¼ tsp turmeric
- 1 tbs nutritional yeast
- 1 tsp salt
- Good grind black pepper
- 250g halved cherry tomatoes
- 2 tsp. thyme leaves
Pre Heat the oven to 180°c
Take a 20cm spring bottom cake tin and lihglty brush with oil.
Place one tortilla in the base, brush lightly with oil. Cut two tortillas in half and place around the edge, overlapping the base and up the sides brush lightly with oil. Place the final tortilla on top.
In a high-speed blender add all the ingredients for the filling except the tomatoes and thyme. Blitz until smooth and silky.
Pour the filling into the tart case and smooth the top, place all the tomatoes on top, pushing them into the tart slightly. It’s ok if some are fully submerged. Sprinkle with 1 tsp of thyme leaves and drizzle with a little olive oil.
Place in the re-heated oven for 30 minutes or until the tart has puffed up a little and the tomatoes are beginning to char.
If the tortilla crust is starting to catch or burn place some foil over the edges.
When the tart is ready, remove from the oven and allow to rest for a few minutes before prinking with remaining thyme leaves and serving with a green salad.
What our customers say
Excellent
Based on 28 Reviews
Rosie
So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!
Jillian
As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.
Joanne
Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!
Jill
I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!
