The perfect vegan spring rolls for dipping, crunching and devouring!
For the filling
- 1 tin black beans, drained and rinsed
- 1 tin sweet corn, drained
- 1 red bell pepper finely chopped
- 2 spring/green onion finely sliced
- Handful coriander/cilantro (coarsely chopped)
- 1/4 cup salsa for the rolls
For the rolls
- Your favourite non-dairy cheese
- BFree High Protein Wraps (Sweet Potato Wraps work also)
- 1 tsp corn starch mixed with 1 tbsp to make a paste
- Cooking Spray
Preheat your airfryer or traditional oven to 175.
Combine all the ingredients for the filling in a bowl. Check for seasoning and spice, you might want to add salt, chili or lime to your personal preference.
To assemble place a BFree Wrap on your work surface. Place a small about of cheese at the bottom of the wrap. Spoon some of the filling on top of the cheese. Roll the wrap onto itself and fold the sides in like an envelope. Continue to roll to the end. Take a little of the prepared cornstarch and use it to seal the edge.
Finish filling all the spring rolls. If you have left over filling it makes for a great salsa! Place the spring rolls seal side down on a tray in your pre-heated air fryer. Spray with a couple of pumps of cooking spray and air fry at 175 for about 10-15 minutes (20-25 minutes in an oven) until crisp.
Serve with your favourite dips and enjoy!
What our customers say
Excellent
Based on 15 Reviews
Aubrey
My daughter actually has really enjoyed your bread! She is needing to eat gluten-free for several weeks and this has been a great lifesaver for her. Thank you!
Devin
I LOVE your products! I recently found your products about 2 months ago. They are the best GF products I have found. I love that they contain more fibre than other brands, and the ingredients are much better. My favourites are the White Baguette and the Tiger Rolls. Keep producing good things!
Andrea
Well I can honestly say that they were the nicest thing I’ve eaten in ages! It’s how I remember a bread roll being before I had to go gluten free because I’m coeliac. The texture was great, there were no big holes in the roll, it was not crumbly and was delicious! A real treat. I bought 2 packets at the weekend to put in my freezer and enjoy over the coming weeks.
Sarah
The new spiced carrot cakes are amazing ? My favourite BFree product to date, they did not disappoint. I have really missed carrot cake and these were delicious ❤️
