4 BFree multigrain wraps or wrap of choice
12 gluten free fish fingers
Peas
250g frozen peas
6 mint leaves
1 tsp olive oil
Salt & pepper
Tartar Sauce
150ml mayonnaise
1 heaped tbs capers roughly chopped
1 heaped tsp Dijon mustard
Juice ½ lemon
1-2 gherkins roughly chopped
Small bunch of dill and flatleaf parsley finely chopped
Sea salt
Freshly Ground black pepper
To Serve
Lemon wedges
Extra parsley and dill
Cook the fish fingers per packet instruction.
Blanch the peas and run under cold water to keep the colour. Add the remaining ingredients and using a stick blender or food processor blitz roughly. I like to keep some peas whole. You don’t want a puree.
In a small bowl combine all the ingredients for the tartar sauce and taste for seasoning, add a good pinch of sea salt and freshly ground black pepper.
When the fish fingers are ready, warm the wraps per packet instructions. You can also gentle warm the peas in a small pan.
Spread each wrap with tartar sauce, a good spoonful of peas and 3 fish fingers, squeeze with a little fresh lemon juice and add some fresh herbs, wrap up and cut in two.
What our customers say
Excellent
Based on 36 Reviews
Julia
Great gluten free wraps! Finally a gluten free wrap that doesn’t have another strong flavour, is soft, strong , and delicious hot or cold. Fantastic
Sophie
The new BFree white wraps taste just like a normal wrap, I couldn’t believe they were gluten free tortillas! I’ve been buying the Warburtons gluten free wraps for years but now I’m converted. The BFree ones are way softer!
Sam
The BFree Soft White Wraps were really tasty, lovely and soft and no rips when rolled! I’ve had some terrible gf wraps and these were such a refreshing change.
Eleanor
At last; a Gluten free pizza base that taste great! It’s hard to find decent gluten free pizza bases … these are as near to the real thing that I have found. Would hate to be without them!!
