The perfect vegan spring rolls for dipping, crunching and devouring!
For the filling
- 1 tin black beans, drained and rinsed
- 1 tin sweet corn, drained
- 1 red bell pepper finely chopped
- 2 spring/green onion finely sliced
- Handful coriander/cilantro (coarsely chopped)
- 1/4 cup salsa for the rolls
For the rolls
- Your favourite non-dairy cheese
- BFree High Protein Wraps (Sweet Potato Wraps work also)
- 1 tsp corn starch mixed with 1 tbsp to make a paste
- Cooking Spray
Preheat your airfryer or traditional oven to 175.
Combine all the ingredients for the filling in a bowl. Check for seasoning and spice, you might want to add salt, chili or lime to your personal preference.
To assemble place a BFree Wrap on your work surface. Place a small about of cheese at the bottom of the wrap. Spoon some of the filling on top of the cheese. Roll the wrap onto itself and fold the sides in like an envelope. Continue to roll to the end. Take a little of the prepared cornstarch and use it to seal the edge.
Finish filling all the spring rolls. If you have left over filling it makes for a great salsa! Place the spring rolls seal side down on a tray in your pre-heated air fryer. Spray with a couple of pumps of cooking spray and air fry at 175 for about 10-15 minutes (20-25 minutes in an oven) until crisp.
Serve with your favourite dips and enjoy!
What our customers say
Excellent
Based on 39 Reviews
Bree
The low carb protein wraps have changed my life and I’m obsessed. That may be a bit dramatic, but they’re amazing. I have coeliac and blood sugar issues so I eat a very high protein, low carb, and gluten free diet. These wraps are delicious and they don’t spike my blood sugar!! I’ve had pizza, fajitas, quesadillas, and peanut butter roll-ups this week using these wraps. They’ve made food exciting again!
Margaret
Delicious wraps, loved not only by myself but the rest of the family who are not allergic to gluten. Can’t believe they’re only 79 calories – great for the waistline and make satisfying alternative to sandwich made with bread. A regular item in the families lunch boxes.
Charlie
The sweet potato wraps are tasty alternative to gluten-filled wraps! I have been using these now for over a year and love the taste and texture, unlike normal wraps but equally as enjoyable filled with salad and chicken, hot or cold.
Julia
Great gluten free wraps! Finally a gluten free wrap that doesn’t have another strong flavour, is soft, strong , and delicious hot or cold. Fantastic
