A super simple and delicious dish to help you get all the nutrients your body needs to keep you feeling your best.
Roasted Vegetables
- 3 peppers mixed colours sliced
- 2 medium red onions sliced
- 1 heaped tbs chipotle chilli paste
- 1 tsp smoked paprika
- 1 tsp sea salt
- A good grind of black pepper
- 2 tbs light oil
Avocado Salsa
- 2 avocados diced
- 2 spring onions sliced
- 10 cherry tomatoes
- Small handful of fresh coriander leaves roughly chopped
- Juice ½ a lime
- 1 tsp olive oil
- A good pinch of salt
- A good grind of black pepper
Quick Pink Pickled Onions
- 1 medium red onion thinly sliced
- Juice of half a lemon
- 1 tsp salt
To Serve
- 1 packet of our Gluten and Wheat Free Multigrain wraps
- Red chili sliced
- Lime wedges
- Extra coriander
- Sour cream/plain vegan yoghurt
- Sweet chilli sauce
- Grated cheese (optional)
Preheat the oven to 180°C.
In a small bowl add all the ingredients for the pink pickled onions and scrunch together and set aside.
In a baking tray add all the ingredients for the roasted veg and stir to combine. Place in the pre heated oven for about 30 minutes, or until the vegetables are soft and lightly charred in places.
In a small bowl add all the ingredients for the avocado salsa and stir gentle to combine.
While the peppers are cooking prepare all the ingredients you wish to serve with the wraps.
When your ready to serve, warm up the wraps as per packet instructions and serve in the middle of the table for everyone to tuck in.
What our customers say
Excellent
Based on 56 Reviews
Ruth
I just tried the new BFree Oat Loaf and was so pleasantly surprised. It is the first bread I have had in the 10 years of being Celiac that actually taste like real bread. The crust is tender and the chew is very nice. I ate a turkey sandwich without toasting or warming it. This bread is amazing. Then I tried it as toast with butter and was just as happy. This is my new favorite bread. It’s actually my favorite bread because other breads have only been tolerable 😄
Cat
Just wanted to say how much we love BFree products in our household. Having celiacs, and finding amazing products that make everyone happy has been so wonderful. We recently tried your sourdough and we were so impressed. Cannot wait to try more new products you have!
Tria
They’re expensive, but taste very good. My son is allergic to a lot of stuff and he loves these. I tried them and they’re really good, given that they are free from most common allergens.
Margaret
Hooray for gluten-free and egg-free bagels! I was thrilled to find gluten free bread that does not contain egg or egg whites. These bagels are very good. I will definitely buy again!
