Posh Fish Finger Wrap

So Live Free & Eat Happy!

4 BFree multigrain wraps or wrap of choice

12 gluten free fish fingers



250g frozen peas

6 mint leaves

1 tsp olive oil

Salt & pepper


Tartar Sauce

150ml mayonnaise

1 heaped tbs capers roughly chopped

1 heaped tsp Dijon mustard

Juice ½ lemon

1-2 gherkins roughly chopped

Small bunch of dill and flatleaf parsley finely chopped

Sea salt

Freshly Ground black pepper


To Serve

Lemon wedges

Extra parsley and dill


Cook the fish fingers per packet instruction.


Blanch the peas and run under cold water to keep the color. Add the remaining ingredients and using a stick blender or food processor blitz roughly. I like to keep some peas whole. You don’t want a puree.


In a small bowl combine all the ingredients for the tartar sauce and taste for seasoning, add a good pinch of sea salt and freshly ground black pepper.


When the fish fingers are ready, warm the wraps per packet instructions. You can also gentle warm the peas in a small pan.


Spread each wrap with tartar sauce, a good spoonful of peas and 3 fish fingers, squeeze with a little fresh lemon juice and add some fresh herbs, wrap up and cut in two.

What our customers say


Based on 50 Reviews


This is the only allergen-free bread I have been able to find. I absolutely love it. Any other gluten-free bread I have found contains egg or soy.


It is pretty much impossible to find foods my son truly enjoys since he developed several food allergies. He was SO excited when he tasted this bread. It is exactly like normal bread! Now he can have sandwiches for lunch again. This will now be a staple at our house.


The low carb protein wraps have changed my life and I’m obsessed. That may be a bit dramatic , but for real, they’re amazing. I have celiac and blood sugar issues so I eat a very high protein, low carb, and gluten free diet. These wraps are delicious and they don’t spike my blood sugar!! I’ve had pizza, fajitas, quesadillas, and peanut butter roll-ups this week using these wraps. They’ve made food exciting again. So, thanks.


My favorite gluten free products on the market! I buy this every week.

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