Post-gym Refuel Wrap

So Live Free & Eat Happy!

This gluten free high protein wrap packs a punch of about 50g of protein. Making it the perfect refuel meal post-gym!

Featured Product: BFree High Protein Wraps

For the Ranch spread

250g Fat Free Quark

1tsp Dried Dill

1tsp Garlic Granules

Salt & pepper to taste


500g Cooked Chicken Breast


Sliced red cabbage

Sliced cucumbers

Hot Sauce of choice.


Combine all the ingredients for the ranch spread in a bowl and set aside.


Place a sheet of greaseproof paper on a surface and place a BFree High Protein wrap on the paper.


Spread about 1/4 of the ranch spread on the tortilla and top with a couple of leaves of lettuce, 125g chicken breast, some cabbage and cucumbers.


Liberally splash on some hot sauce.


Roll the wrap into a burrito, then use the paper to wrap and tighten the wrap,  twisting the ends to compress. Slice the wrap in two down the middle and pop into a reusable container.

What our customers say


Based on 50 Reviews


This is the only allergen-free bread I have been able to find. I absolutely love it. Any other gluten-free bread I have found contains egg or soy.


It is pretty much impossible to find foods my son truly enjoys since he developed several food allergies. He was SO excited when he tasted this bread. It is exactly like normal bread! Now he can have sandwiches for lunch again. This will now be a staple at our house.


The low carb protein wraps have changed my life and I’m obsessed. That may be a bit dramatic , but for real, they’re amazing. I have celiac and blood sugar issues so I eat a very high protein, low carb, and gluten free diet. These wraps are delicious and they don’t spike my blood sugar!! I’ve had pizza, fajitas, quesadillas, and peanut butter roll-ups this week using these wraps. They’ve made food exciting again. So, thanks.


My favorite gluten free products on the market! I buy this every week.

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