Post-gym Refuel Wrap

So Live Free & Eat Happy!

This gluten free high protein wrap packs a punch of about 50g of protein. Making it the perfect refuel meal post-gym!

Featured Product: BFree High Protein Wraps

For the Ranch spread

250g Fat Free Quark

1tsp Dried Dill

1tsp Garlic Granules

Salt & pepper to taste

 

500g Cooked Chicken Breast

Lettuce

Sliced red cabbage

Sliced cucumbers

Hot Sauce of choice.

1

Combine all the ingredients for the ranch spread in a bowl and set aside.

2

Place a sheet of greaseproof paper on a surface and place a BFree High Protein wrap on the paper.

3

Spread about 1/4 of the ranch spread on the tortilla and top with a couple of leaves of lettuce, 125g chicken breast, some cabbage and cucumbers.

4

Liberally splash on some hot sauce.

5

Roll the wrap into a burrito, then use the paper to wrap and tighten the wrap,  twisting the ends to compress. Slice the wrap in two down the middle and pop into a reusable container.

What our customers say

Excellent

Based on 56 Reviews

Ruth

I just tried the new BFree Oat Loaf and was so pleasantly surprised. It is the first bread I have had in the 10 years of being Celiac that actually taste like real bread. The crust is tender and the chew is very nice. I ate a turkey sandwich without toasting or warming it. This bread is amazing. Then I tried it as toast with butter and was just as happy. This is my new favorite bread. It’s actually my favorite bread because other breads have only been tolerable 😄

Cat

Just wanted to say how much we love BFree products in our household. Having celiacs, and finding amazing products that make everyone happy has been so wonderful. We recently tried your sourdough and we were so impressed. Cannot wait to try more new products you have!

Tria

They’re expensive, but taste very good. My son is allergic to a lot of stuff and he loves these. I tried them and they’re really good, given that they are free from most common allergens.

Margaret

Hooray for gluten-free and egg-free bagels! I was thrilled to find gluten free bread that does not contain egg or egg whites. These bagels are very good. I will definitely buy again!

Join our BFree community.

We’ll share news, recipes, discounts, meet-ups, and more.