St. Patricks Day Shamrock Sandwich

  • 1 tin chickpeas
  • Half a Cup of peas blanched
  • Handful of mixed herbs, tarragon, parsley, coriander, mint
  • 1 small garlic clove
  • Juice of one lemon
  • 3 tablespoons of tahini
  • Salt and pepper
  • 1 tablespoon of extra Virgin olive oil
To Serve
  • 4 Slices of BFree Brown Seeded Loaf
  • 1 avocado
  • Cress or micro herbs
  • Sesame seeds
  • Spinach leaves
  • ¼ cucumber

In a food processor add the drained and rinsed chickpeas, peas, herbs of choice, juice of one lemon roughly chopped garlic clove, tahini, salt and pepper and the extra Virgin olive oil. Blend until smooth and set aside.


Slice the avocado and cucumber.


Lightly toast the slices of bread, spread both sides with a thick layer of the pee hummus.


Top one slice with avocado, spinach leaves, cucumber slices and top with the other slices.


What our customers say


Based on 50 Reviews


This is the only allergen-free bread I have been able to find. I absolutely love it. Any other gluten-free bread I have found contains egg or soy.


It is pretty much impossible to find foods my son truly enjoys since he developed several food allergies. He was SO excited when he tasted this bread. It is exactly like normal bread! Now he can have sandwiches for lunch again. This will now be a staple at our house.


The low carb protein wraps have changed my life and I’m obsessed. That may be a bit dramatic , but for real, they’re amazing. I have celiac and blood sugar issues so I eat a very high protein, low carb, and gluten free diet. These wraps are delicious and they don’t spike my blood sugar!! I’ve had pizza, fajitas, quesadillas, and peanut butter roll-ups this week using these wraps. They’ve made food exciting again. So, thanks.


My favorite gluten free products on the market! I buy this every week.

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