Makes approx. 500g Hummus
Beet Hummus
1 200z jar of chickpeas or 2 tins drained and rinsed
2 medium cooked beetroot
5oz tahini
60ml extra virgin olive oil
1 garlic clove crushed
Juice 1 lemon
1 tsp ground cumin
1 tsp sea salt
Freshly ground black pepper
Water to loosen
To serve
1 packet BFree Quinoa and Chia seed wraps
Mixed salad leaves
Small handful mint leaves
2 tbs sesame seeds
2 avocados
In a food processor add all the ingredients to make the Beet Hummus, except the water. Blitz to a puree.
Taste for seasoning, add more lemon, cumin, tahini, salt or pepper to desired taste. If your hummus feels a little thick, add a few splashes of water until you get the desired consistency.
Warm your wraps per packet instructions.
Spread generously with hummus, sprinkle with sesame seeds, top with avocado slices, mixed salad leaves and a few mint leaves. Wrap up and enjoy!
There will be left over hummus for you to enjoy, it will keep well in a sealed container in the fridge for 5 days.
What our customers say
Excellent
Based on 59 Reviews
Toni
Best gf wraps! Recently needed to go gluten free and these wraps are the best I’ve tried, they’re soft and thin and taste like regular wraps. Definitely recommend!
Ava
Amazing GF wraps!We used these for beef quesadillas and they were delicious! I cooked the quesadillas a pan for a few mins on each side and they held their shape when folded. My husband (who isn’t GF) said he wouldn’t have known the difference, which is a big compliment from him because he rarely says that about anything GF!
Anna
The original wraps are very tasty i love these, they are very soft and a resealable bag. i will definitely be buying more!
Ruth
I just tried the new BFree Oat Loaf and was so pleasantly surprised. It is the first bread I have had in the 10 years of being Celiac that actually taste like real bread. The crust is tender and the chew is very nice. I ate a turkey sandwich without toasting or warming it. This bread is amazing. Then I tried it as toast with butter and was just as happy. This is my new favorite bread. It’s actually my favorite bread because other breads have only been tolerable 😄
