This gluten free high protein wrap packs a punch of about 50g of protein. Making it the perfect refuel meal post-gym!
Featured Product: BFree High Protein Wraps
For the Ranch spread
250g Fat Free Quark
1tsp Dried Dill
1tsp Garlic Granules
Salt & pepper to taste
500g Cooked Chicken Breast
Lettuce
Sliced red cabbage
Sliced cucumbers
Hot Sauce of choice.
Combine all the ingredients for the ranch spread in a bowl and set aside.
Place a sheet of greaseproof paper on a surface and place a BFree High Protein wrap on the paper.
Spread about 1/4 of the ranch spread on the tortilla and top with a couple of leaves of lettuce, 125g chicken breast, some cabbage and cucumbers.
Liberally splash on some hot sauce.
Roll the wrap into a burrito, then use the paper to wrap and tighten the wrap, twisting the ends to compress. Slice the wrap in two down the middle and pop into a reusable container.
What our customers say
Excellent
Based on 28 Reviews
Rosie
So exciting to find a gf carrot cake with no nuts! Perfectly spiced, moist and you the cream perfectly complements the sponge. Gluten eaters couldn’t tell that this was gluten free!
Jillian
As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.
Joanne
Lovely crumbly pastry and a surprisingly zingy filling. A deep filled tart with a generous amount of filling. Quite sweet so perfect with an afternoon cup of tea!
Jill
I have a huge amount of love for the high protein wraps! They’re my favourite thing to fill with anything from fruit and yogurt to chicken and veggies and always make for a delicious meal that never disappoints!
