Harissa Cauliflower Wraps

Spicy, smokey and totally satisfying, these harissa spiced cauliflower topped on our delicious Sweet Potato Wraps are going to blow your mind

4 BFree Sweet Potato Wraps
Harissa Cauliflower
  • 1 medium head of cauliflower
  • 1-2 tbs harissa paste (depending on taste)
  • 1 tbs light oil
  • Salt & pepper
To Serve
  • Diced cooked beetroot
  • Salad leaves
  • Coriander
  • Hummus

Preheat the oven to 180’C


Break the cauliflower into small florets and place in a large bowl with the remaining ingredients. Using your hands combine all the ingredients so the cauliflower is coated in the harissa paste.


Spread out on a lined baking tray and place in the preheated oven for about 30 minutes. Turning once about halfway through.


The cauliflower should be just soft, and lightly charred in places.


When you are ready to serve, warm the wraps in the oven wrapped in foil for about 5 minutes.


Spread with hummus, diced beetroot, salad leaves and fresh coriander. Wrap up and cut in half.


Can be eaten hot or cold.

What our customers say


Based on 29 Reviews


With some of the gluten free pittas you just end up as a piece of flat bread. These ones actually puff up in the toaster and act just like the normal gluteny ones. We buy them all the time, they’re great.


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


I have tried so many BFree products and they are all so good. My personal favorite is the Pita Bread. It is such a unique bread for being gluten free and I have never seen another brand make the same. It tastes incredible I love them. Thank you for creating such amazing gluten free breads!


A perfectly gooey brownie slice! The salted caramel wasn’t super obvious, but an absolutely delicious gluten free brownie nonetheless!

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