Middle Eastern Chickpeas and Tahini Yogurt Sauce Pitta Breads

Savour the taste of the Middle East with our Gluten-Free Chickpeas and Tahini Yogurt Sauce Pitta Breads. Experience the perfect blend of tender chickpeas and creamy tahini yogurt sauce, all enclosed in our gluten-free pita bread. Elevate your gluten-free dining with this delightful twist on a classic favourite.

  • 660g jar of chickpeas or tinned drained and rinsed
  • 2 tsp Baharat spice mix
  • 1 tsp paprika
  • ½ cup diced onions
  • 1 red pepper diced
  • 1 large garlic clove minced
  • Salt and pepper
  • Small bunch roughly chopped flat-leaf parsley
  • 2 tbs light oil
Tahini Yogurt Sauce
  • 1/8 cup tahini paste
  • 1/8 cup plant-based unsweetened yogurt
  • ½ garlic clove minced
  • Juice ½ lemon
  • ¼ cup of water
  • 1 tsp extra virgin olive oil
  • ½ tsp Salt and pepper to taste
To Serve
  • 1-2 tbs Zaatar herb mix
  • 1 packet BFree Pitta Breads
  • Salad Leaves (optional)
1

In a frying pan add the onions, peppers and light oil. Cook on a medium heat until the onions are soft and lightly golden and the peppers have softened. Avoid burning the onions (and crying).

2

Add the spices and garlic and stir to combine, cook for a further minute or two.

3

Finally add the chickpeas and stir gentle to coat in the onion and spice mix. Season with 1 tsp of salt and a good grind of freshly black pepper.

4

Keep the chickpeas on a low heat to warm through while you make the tahini sauce.

5

In a bowl add all the tahini yoghurt sauce ingredients except the water.

6

Whisk together, it will form a thick maybe stiff paste. Gradually add water, whisking in between until you reach the desired consistency. Something like double cream. Taste for seasoning, add more salt or lemon juice if required.

7

When you’re ready to serve, lightly toast the pita and stuff with the chickpeas. Drizzle with a little tahini sauce and sprinkle with Zaatar.

8

Salad leaves make a nice addition.

What our customers say

Excellent

Based on 29 Reviews

Amy

With some of the gluten free pittas you just end up as a piece of flat bread. These ones actually puff up in the toaster and act just like the normal gluteny ones. We buy them all the time, they’re great.

Jillian

As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.

Isabella

I have tried so many BFree products and they are all so good. My personal favorite is the Pita Bread. It is such a unique bread for being gluten free and I have never seen another brand make the same. It tastes incredible I love them. Thank you for creating such amazing gluten free breads!

Kes

A perfectly gooey brownie slice! The salted caramel wasn’t super obvious, but an absolutely delicious gluten free brownie nonetheless!

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