Savour the gluten-free indulgence of our Peshwari Pitta Naan paired with Chicken Tikka Masala. So you can treat yourself to the best of homemade Indian cuisine and immerse yourself in the rich, aromatic flavours of tender chicken and gluten-free goodness.
For the Curry
- 1 jar of good quality Tikka masala paste
- 800g chickpeas or 2 tins drained and rinsed
- 1 tin chopped tomato
- 500ml vegetable stock
- 300ml plain yogurt
- 1 medium onion diced
- Large thumb sized piece of ginger grated
- 4 fat garlic cloves grated
- Punch of coriander stalks chopped (optional)
- 2 tbs light oil
- Good pinch of salt and lots of freshly ground black pepper
- Juice of 1 lime
Peshwari Pita Naan
- 1 packet BFree Pita Breads
- 4 tbs ground almond
- 4 tbs desiccated coconut
- 2 tbs caster sugar
- 2 tbs raisins or sultanas
- 1 tsp black onion seeds (optional)
- Small bunch coriander leaves
- A pinch of salt and black pepper
To serve
- Basmati rice
- Sesame seeds
- Black onion seeds
- Fresh coriander leaves
- 4 tbs plain yogurt
- Lime wedges
In a large pan sauté, the onions until translucent and lightly caramelized.
Add the grated garlic, coriander stalks if using and ginger and stir to combine, continue to cook for a minute or so before adding the curry paste, stir again and continue to cook until fragrant.
Add the chopped tomatoes, chickpeas, veggie stock and stir to combine, bring to a boil and then reduce to a simmer. Cook on a low heat for a bout 20 minutes.
While the curry is cooking, combine all the ingredients for the pita naan, except the coriander in small bowl. Set aside.
Spilt the pita breads on one side and spread evenly with the filling, if using add the coriander leaves.
Just before serving heat a gridle pan or regular frying and cook the pittas on each side for a few minutes, until charred and the sweet butter mix has melted.
Cut each into three and keep warm until ready to serve or serve immediately.
Just before serving stir in the plain yogurt, the juice of a lime into the curry, along with some salt and pepper. Check for seasoning and adjust accordingly.
Serve with rice if you with and garnish with any of the suggestions above.
What our customers say
Excellent
Based on 39 Reviews
Bree
The low carb protein wraps have changed my life and I’m obsessed. That may be a bit dramatic, but they’re amazing. I have coeliac and blood sugar issues so I eat a very high protein, low carb, and gluten free diet. These wraps are delicious and they don’t spike my blood sugar!! I’ve had pizza, fajitas, quesadillas, and peanut butter roll-ups this week using these wraps. They’ve made food exciting again!
Margaret
Delicious wraps, loved not only by myself but the rest of the family who are not allergic to gluten. Can’t believe they’re only 79 calories – great for the waistline and make satisfying alternative to sandwich made with bread. A regular item in the families lunch boxes.
Charlie
The sweet potato wraps are tasty alternative to gluten-filled wraps! I have been using these now for over a year and love the taste and texture, unlike normal wraps but equally as enjoyable filled with salad and chicken, hot or cold.
Julia
Great gluten free wraps! Finally a gluten free wrap that doesn’t have another strong flavour, is soft, strong , and delicious hot or cold. Fantastic
