Maple BBQ Cauliflower Wraps

Maple BBQ Cauliflower
  • 1 large head of cauliflower, stem removed and cut into florets
  • 2/3 cups (105g) white or brown rice flour
  • 1/2 cup (120mL) water
  • 1 tbsp smoked paprika
  • 1 tsp oregano
  • 1 tsp cumin powder
  • 1 tsp garlic powder
  • 1/2 cup (120mL) barbeque sauce, of choice
  • 2 tbsp (40mL) maple syrup, to taste
Butter Bean Spread
  • 1, 1/2 cup (400g) butter beans
  • 1 small lemon, zest and juice
  • Handful of fresh or dried herbs of choice, such as oregano, rosemary
  • 5 BFree Sweet Potato Wraps (1 packet)
  • 1 medium-size red capsicum, deseeded and sliced thinly
  • 1/2 cup red cabbage, sliced thinly
  • 1 small cucumber, sliced thinly
  • 1 cup salad leaves
To make the cauliflower:

Preheat the oven to 180°C. Line 1 tray with baking paper.


In a medium bowl, combine the flour, water and spices and mix until smooth. Dip each cauliflower floret in the batter making sure all sides are covered but shaking off the excess. Place the battered cauliflower on the baking tray. Bake for 20 minutes or until the florets are tender.


In another medium bowl, combine the barbeque sauce and maple syrup and mix until combined. Toss the battered cauliflower in the sauce and return them to the baking tray. Bake the cauliflower for another 10 minutes or until golden.

To make the butter bean spread:

Add all ingredients to a food processor and process until smooth.

To assemble the wraps:

Place a wrap on a clean surface. Spread one side of the wrap with the butter bean spread. Place the cauliflower and vegetables on the spread and collect the sides to form a wrap. Enjoy immediately or store in an airtight container until you’re ready to eat.

What our customers say


Based on 29 Reviews


With some of the gluten free pittas you just end up as a piece of flat bread. These ones actually puff up in the toaster and act just like the normal gluteny ones. We buy them all the time, they’re great.


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


I have tried so many BFree products and they are all so good. My personal favorite is the Pita Bread. It is such a unique bread for being gluten free and I have never seen another brand make the same. It tastes incredible I love them. Thank you for creating such amazing gluten free breads!


A perfectly gooey brownie slice! The salted caramel wasn’t super obvious, but an absolutely delicious gluten free brownie nonetheless!

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