This delicious recipe was created by Rainbownourishments
Maple BBQ Cauliflower
- 1 large head of cauliflower, stem removed and cut into florets
- 2/3 cups (105g) white or brown rice flour
- 1/2 cup (120mL) water
- 1 tbsp smoked paprika
- 1 tsp oregano
- 1 tsp cumin powder
- 1 tsp garlic powder
- 1/2 cup (120mL) barbeque sauce, of choice
- 2 tbsp (40mL) maple syrup, to taste
Butter Bean Spread
- 1, 1/2 cup (400g) butter beans
- 1 small lemon, zest and juice
- Handful of fresh or dried herbs of choice, such as oregano, rosemary
Wraps
- 5 BFree Sweet Potato Wraps (1 packet)
- 1 medium-size red capsicum, deseeded and sliced thinly
- 1/2 cup red cabbage, sliced thinly
- 1 small cucumber, sliced thinly
- 1 cup salad leaves
To make the cauliflower:
Preheat the oven to 180°C. Line 1 tray with baking paper.
In a medium bowl, combine the flour, water and spices and mix until smooth. Dip each cauliflower floret in the batter making sure all sides are covered but shaking off the excess. Place the battered cauliflower on the baking tray. Bake for 20 minutes or until the florets are tender.
In another medium bowl, combine the barbeque sauce and maple syrup and mix until combined. Toss the battered cauliflower in the sauce and return them to the baking tray. Bake the cauliflower for another 10 minutes or until golden.
To make the butter bean spread:
Add all ingredients to a food processor and process until smooth.
To assemble the wraps:
Place a wrap on a clean surface. Spread one side of the wrap with the butter bean spread. Place the cauliflower and vegetables on the spread and collect the sides to form a wrap. Enjoy immediately or store in an airtight container until you’re ready to eat.
What our customers say
Excellent
Based on 36 Reviews
Julia
Great gluten free wraps! Finally a gluten free wrap that doesn’t have another strong flavour, is soft, strong , and delicious hot or cold. Fantastic
Sophie
The new BFree white wraps taste just like a normal wrap, I couldn’t believe they were gluten free tortillas! I’ve been buying the Warburtons gluten free wraps for years but now I’m converted. The BFree ones are way softer!
Sam
The BFree Soft White Wraps were really tasty, lovely and soft and no rips when rolled! I’ve had some terrible gf wraps and these were such a refreshing change.
Eleanor
At last; a Gluten free pizza base that taste great! It’s hard to find decent gluten free pizza bases … these are as near to the real thing that I have found. Would hate to be without them!!
