Cheesecake Dessert Cups

So Live Free & Eat Happy!

Bring the family together this Christmas with this healthy twist on our super delicious Cheesecake Cups using our BFree wraps. Gluten-free, Dairy-free and vegan, it’s one that will be sure to please everyone at the table.

Makes 8 Cups
  • 1 packet BFree Wraps (Choose your favorite Flavour)
  • ¼ cup caster sugar
  • 1 1/2 tsp ground cinnamon
  • 2 tbs melted plant-based butter
  • 400g vegan cream cheese I like Nush Foods
  • ½ cup vanilla soy yoghurt or alternative
  • ¼ cup maple syrup
  • 1 tbs vanilla bean paste
  • Approx. 300g mixed berries
  • 2-3 passion fruit (optional)
  • 125g redcurrants (optional)
  • Sparkly icing sugar or regular
1

Pre heat the oven to 180°C

2

Melt the butter in a small saucepan or in the microwave, set aside.

3

Combine the caster sugar and cinnamon in a small bowl and set aside.

4

Brush both sides of the wraps with butter and sprinkle evenly with the cinnamon sugar and pile them on top of each other.

5

Cut the wraps into quarters.

6

Take two quarters of the wraps and overlap the pointy ends, push into the muffin holes to for a cup. Repeat until all done.

7

Place in the preheated oven for about 10 minutes until golden and crisped up. Try not to let them catch or burn.

8

While they are in the oven whisk together the cream cheese, yogurt, maple syrup and vanilla bean paste together until smooth. Place in the fridge until needed.

9

When the cups are cooked remove from the oven and allow to cool completely in the tin.

10

Just before you want to serve them, remove the cups from the tray and place on a serving dish or individual plates. Fill with the cream cheese mix, and top with a mix of berries and passionfruit if using. Finally dust with icing sugar and serve immediately.

What our customers say

Excellent

Based on 39 Reviews

Bree

The low carb protein wraps have changed my life and I’m obsessed. That may be a bit dramatic, but they’re amazing. I have coeliac and blood sugar issues so I eat a very high protein, low carb, and gluten free diet. These wraps are delicious and they don’t spike my blood sugar!! I’ve had pizza, fajitas, quesadillas, and peanut butter roll-ups this week using these wraps. They’ve made food exciting again!

Margaret

Delicious wraps, loved not only by myself but the rest of the family who are not allergic to gluten. Can’t believe they’re only 79 calories – great for the waistline and make satisfying alternative to sandwich made with bread. A regular item in the families lunch boxes.

Charlie

The sweet potato wraps are tasty alternative to gluten-filled wraps! I have been using these now for over a year and love the taste and texture, unlike normal wraps but equally as enjoyable filled with salad and chicken, hot or cold.

Julia

Great gluten free wraps! Finally a gluten free wrap that doesn’t have another strong flavour, is soft, strong , and delicious hot or cold. Fantastic

Join our BFree community.

We’ll share news, recipes, discounts, meet-ups, and more.