Post-gym Refuel Wrap

So Live Free & Eat Happy!

This gluten free high protein wrap packs a punch of about 50g of protein. Making it the perfect refuel meal post-gym!

Featured Product: BFree High Protein Wraps

For the Ranch spread

250g Fat Free Quark

1tsp Dried Dill

1tsp Garlic Granules

Salt & pepper to taste

 

500g Cooked Chicken Breast

Lettuce

Sliced red cabbage

Sliced cucumbers

Hot Sauce of choice.

1

Combine all the ingredients for the ranch spread in a bowl and set aside.

2

Place a sheet of greaseproof paper on a surface and place a BFree High Protein wrap on the paper.

3

Spread about 1/4 of the ranch spread on the tortilla and top with a couple of leaves of lettuce, 125g chicken breast, some cabbage and cucumbers.

4

Liberally splash on some hot sauce.

5

Roll the wrap into a burrito, then use the paper to wrap and tighten the wrap,  twisting the ends to compress. Slice the wrap in two down the middle and pop into a reusable container.

What our customers say

Excellent

Based on 36 Reviews

Julia

Great gluten free wraps! Finally a gluten free wrap that doesn’t have another strong flavour, is soft, strong , and delicious hot or cold. Fantastic

Sophie

The new BFree white wraps taste just like a normal wrap, I couldn’t believe they were gluten free tortillas! I’ve been buying the Warburtons gluten free wraps for years but now I’m converted. The BFree ones are way softer!

Sam

The BFree Soft White Wraps were really tasty, lovely and soft and no rips when rolled! I’ve had some terrible gf wraps and these were such a refreshing change.

Eleanor

At last; a Gluten free pizza base that taste great! It’s hard to find decent gluten free pizza bases … these are as near to the real thing that I have found. Would hate to be without them!!

Join our BFree community.

We’ll share news, recipes, discounts, meet-ups, and more.