Post-gym Refuel Wrap

Featured Product: BFree High Protein Wraps

For the Ranch spread

250g Fat Free Quark

1tsp Dried Dill

1tsp Garlic Granules

Salt & pepper to taste


500g Cooked Chicken Breast


Sliced red cabbage

Sliced cucumbers

Hot Sauce of choice.


Combine all the ingredients for the ranch spread in a bowl and set aside.


Place a sheet of greaseproof paper on a surface and place a BFree High Protein wrap on the paper.


Spread about 1/4 of the ranch spread on the tortilla and top with a couple of leaves of lettuce, 125g chicken breast, some cabbage and cucumbers.


Liberally splash on some hot sauce.


Roll the wrap into a burrito, then use the paper to wrap and tighten the wrap,  twisting the ends to compress. Slice the wrap in two down the middle and pop into a reusable container.

What our customers say


Based on 29 Reviews


With some of the gluten free pittas you just end up as a piece of flat bread. These ones actually puff up in the toaster and act just like the normal gluteny ones. We buy them all the time, they’re great.


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


I have tried so many BFree products and they are all so good. My personal favorite is the Pita Bread. It is such a unique bread for being gluten free and I have never seen another brand make the same. It tastes incredible I love them. Thank you for creating such amazing gluten free breads!


A perfectly gooey brownie slice! The salted caramel wasn’t super obvious, but an absolutely delicious gluten free brownie nonetheless!

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