Wrap Pizzas with Garlic and Thyme Oumph!

Tomato Sauce
  • 1 onion diced
  • 4 garlic cloves crushed
  • 2 tinned chopped tomatoes
  • Salt and pepper
  • 2 tbsp. EVOO
  • 2 tsp Tomato ketchup
  • 1 packet of BFree Multigrain Wraps
  • ½ cup sundried tomatoes
  • ½ black olives
  • ¼ cup capers
  • Small handful fresh basil leaves
  • Handful of rocket
  • Vegan mozzarella about 1-1/2 cupful’s
  • 1 packet of Oumph! Thyme and garlic

Start by making the tomato sauce, Sautee the onions until caramelized and lightly golden, add the garlic and continue to cook for a minute or two.


Add the chopped tomatoes, ketchup, salt and pepper to season. Bring to a boil and reduce to a low simmer for 10-15minutes.


Check for seasoning and using a hand held stick blender, give it a little blast to make a smoother sauce. Don’t overdo it we aren’t looking for a soup. Return to a very low heat, and stir in the EVOO, leave until you’re ready to serve.


Pre heat the oven to 180°C


In a large frying pan and a 2 tbsp. light oil and cook the Oumph! For about 5-10minutes, until defrosted and lightly golden on the outside. (Or per packets instructions).


Prepare all the toppings you wish to use, either from the list above or your own selection.


Place 2-4 BFree wraps in the oven directly on shelf for about 3-5 minutes to dry out a little and firm up.


When you’re ready remove them from the oven and spread each one with a thin layer of the tomato sauce, vegan mozzarella, the Oumph! And whichever other toppings you have chosen.


Place back into the oven until the cheese has melted and tortilla base crisped up.


Finish with some fresh rocket and basil leaves.

What our customers say


Based on 29 Reviews


With some of the gluten free pittas you just end up as a piece of flat bread. These ones actually puff up in the toaster and act just like the normal gluteny ones. We buy them all the time, they’re great.


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


I have tried so many BFree products and they are all so good. My personal favorite is the Pita Bread. It is such a unique bread for being gluten free and I have never seen another brand make the same. It tastes incredible I love them. Thank you for creating such amazing gluten free breads!


A perfectly gooey brownie slice! The salted caramel wasn’t super obvious, but an absolutely delicious gluten free brownie nonetheless!

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