Tomato Sauce
- 1 onion diced
- 4 garlic cloves crushed
- 2 tinned chopped tomatoes
- Salt and pepper
- 2 tbsp. EVOO
- 2 tsp Tomato ketchup
- 1 packet of BFree Multigrain Wraps
Toppings
- ½ cup sundried tomatoes
- ½ black olives
- ¼ cup capers
- Small handful fresh basil leaves
- Handful of rocket
- Vegan mozzarella about 1-1/2 cupful’s
- 1 packet of Oumph! Thyme and garlic
Start by making the tomato sauce, Sautee the onions until caramelized and lightly golden, add the garlic and continue to cook for a minute or two.
Add the chopped tomatoes, ketchup, salt and pepper to season. Bring to a boil and reduce to a low simmer for 10-15minutes.
Check for seasoning and using a hand held stick blender, give it a little blast to make a smoother sauce. Don’t overdo it we aren’t looking for a soup. Return to a very low heat, and stir in the EVOO, leave until you’re ready to serve.
Pre heat the oven to 180°C
In a large frying pan and a 2 tbsp. light oil and cook the Oumph! For about 5-10minutes, until defrosted and lightly golden on the outside. (Or per packets instructions).
Prepare all the toppings you wish to use, either from the list above or your own selection.
Place 2-4 BFree wraps in the oven directly on shelf for about 3-5 minutes to dry out a little and firm up.
When you’re ready remove them from the oven and spread each one with a thin layer of the tomato sauce, vegan mozzarella, the Oumph! And whichever other toppings you have chosen.
Place back into the oven until the cheese has melted and tortilla base crisped up.
Finish with some fresh rocket and basil leaves.
What our customers say
Excellent
Based on 39 Reviews
Bree
The low carb protein wraps have changed my life and I’m obsessed. That may be a bit dramatic, but they’re amazing. I have coeliac and blood sugar issues so I eat a very high protein, low carb, and gluten free diet. These wraps are delicious and they don’t spike my blood sugar!! I’ve had pizza, fajitas, quesadillas, and peanut butter roll-ups this week using these wraps. They’ve made food exciting again!
Margaret
Delicious wraps, loved not only by myself but the rest of the family who are not allergic to gluten. Can’t believe they’re only 79 calories – great for the waistline and make satisfying alternative to sandwich made with bread. A regular item in the families lunch boxes.
Charlie
The sweet potato wraps are tasty alternative to gluten-filled wraps! I have been using these now for over a year and love the taste and texture, unlike normal wraps but equally as enjoyable filled with salad and chicken, hot or cold.
Julia
Great gluten free wraps! Finally a gluten free wrap that doesn’t have another strong flavour, is soft, strong , and delicious hot or cold. Fantastic
