This delicious recipe was created by Rainbownourishments
Maple BBQ Cauliflower
- 1 large head of cauliflower, stem removed and cut into florets
- 2/3 cups (105g) white or brown rice flour
- 1/2 cup (120mL) water
- 1 tbsp smoked paprika
- 1 tsp oregano
- 1 tsp cumin powder
- 1 tsp garlic powder
- 1/2 cup (120mL) barbeque sauce, of choice
- 2 tbsp (40mL) maple syrup, to taste
Butter Bean Spread
- 1, 1/2 cup (400g) butter beans
- 1 small lemon, zest and juice
- Handful of fresh or dried herbs of choice, such as oregano, rosemary
Wraps
- 5 BFree Sweet Potato Wraps (1 packet)
- 1 medium-size red capsicum, deseeded and sliced thinly
- 1/2 cup red cabbage, sliced thinly
- 1 small cucumber, sliced thinly
- 1 cup salad leaves
To make the cauliflower:
Preheat the oven to 180°C. Line 1 tray with baking paper.
In a medium bowl, combine the flour, water and spices and mix until smooth. Dip each cauliflower floret in the batter making sure all sides are covered but shaking off the excess. Place the battered cauliflower on the baking tray. Bake for 20 minutes or until the florets are tender.
In another medium bowl, combine the barbeque sauce and maple syrup and mix until combined. Toss the battered cauliflower in the sauce and return them to the baking tray. Bake the cauliflower for another 10 minutes or until golden.
To make the butter bean spread:
Add all ingredients to a food processor and process until smooth.
To assemble the wraps:
Place a wrap on a clean surface. Spread one side of the wrap with the butter bean spread. Place the cauliflower and vegetables on the spread and collect the sides to form a wrap. Enjoy immediately or store in an airtight container until you’re ready to eat.
What our customers say
Excellent
Based on 56 Reviews
Ruth
I just tried the new BFree Oat Loaf and was so pleasantly surprised. It is the first bread I have had in the 10 years of being Celiac that actually taste like real bread. The crust is tender and the chew is very nice. I ate a turkey sandwich without toasting or warming it. This bread is amazing. Then I tried it as toast with butter and was just as happy. This is my new favorite bread. It’s actually my favorite bread because other breads have only been tolerable 😄
Cat
Just wanted to say how much we love BFree products in our household. Having celiacs, and finding amazing products that make everyone happy has been so wonderful. We recently tried your sourdough and we were so impressed. Cannot wait to try more new products you have!
Tria
They’re expensive, but taste very good. My son is allergic to a lot of stuff and he loves these. I tried them and they’re really good, given that they are free from most common allergens.
Margaret
Hooray for gluten-free and egg-free bagels! I was thrilled to find gluten free bread that does not contain egg or egg whites. These bagels are very good. I will definitely buy again!
