This delicious recipe was created by Rainbownourishments
Maple BBQ Cauliflower
- 1 large head of cauliflower, stem removed and cut into florets
- 2/3 cups (105g) white or brown rice flour
- 1/2 cup (120mL) water
- 1 tbsp smoked paprika
- 1 tsp oregano
- 1 tsp cumin powder
- 1 tsp garlic powder
- 1/2 cup (120mL) barbeque sauce, of choice
- 2 tbsp (40mL) maple syrup, to taste
Butter Bean Spread
- 1, 1/2 cup (400g) butter beans
- 1 small lemon, zest and juice
- Handful of fresh or dried herbs of choice, such as oregano, rosemary
Wraps
- 5 BFree Sweet Potato Wraps (1 packet)
- 1 medium-size red capsicum, deseeded and sliced thinly
- 1/2 cup red cabbage, sliced thinly
- 1 small cucumber, sliced thinly
- 1 cup salad leaves
To make the cauliflower:
Preheat the oven to 180°C. Line 1 tray with baking paper.
In a medium bowl, combine the flour, water and spices and mix until smooth. Dip each cauliflower floret in the batter making sure all sides are covered but shaking off the excess. Place the battered cauliflower on the baking tray. Bake for 20 minutes or until the florets are tender.
In another medium bowl, combine the barbeque sauce and maple syrup and mix until combined. Toss the battered cauliflower in the sauce and return them to the baking tray. Bake the cauliflower for another 10 minutes or until golden.
To make the butter bean spread:
Add all ingredients to a food processor and process until smooth.
To assemble the wraps:
Place a wrap on a clean surface. Spread one side of the wrap with the butter bean spread. Place the cauliflower and vegetables on the spread and collect the sides to form a wrap. Enjoy immediately or store in an airtight container until you’re ready to eat.
What our customers say
Excellent
Based on 51 Reviews
Brandi
Your gluten free homestyle sourdough bread is the best I have ever had. Thank you for figuring out what others haven’t . I appreciate the taste, texture, and size of the bread!
Jason
This is the only allergen-free bread I have been able to find. I absolutely love it. Any other gluten-free bread I have found contains egg or soy.
Christine
It is pretty much impossible to find foods my son truly enjoys since he developed several food allergies. He was SO excited when he tasted this bread. It is exactly like normal bread! Now he can have sandwiches for lunch again. This will now be a staple at our house.
Autumn
The low carb protein wraps have changed my life and I’m obsessed. That may be a bit dramatic , but for real, they’re amazing. I have celiac and blood sugar issues so I eat a very high protein, low carb, and gluten free diet. These wraps are delicious and they don’t spike my blood sugar!! I’ve had pizza, fajitas, quesadillas, and peanut butter roll-ups this week using these wraps. They’ve made food exciting again. So, thanks.
